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  2. www.wikihow.com › Swim-the-ButterflyHow to Swim the Butterfly Stroke: 8 Steps (with Pictures)

    Aug 19, 2024 · To swim the butterfly stroke, start by extending your arms above your head so they're shoulder-width apart. Then, with your palms facing outward, pull your hands toward your body in a semicircular motion.

    • 3 min
    • 1M
    • Hayley Church

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  4. www.youtube.com › watchButterfly Swimming Technique | Stroke - YouTube

    Jul 4, 2013 · Using a combination of underwater, above, front, side angles, slow motion and animations to capture the best angles for learning butterfly swi ...more. Improve your butterfly swim...

    • 2 min
    • 2.2M
    • SpeedoInternational

  5. Images

    • Butterfly Stroke Swimming Technique - the 12 essential parts
    • Tips and Suggestions to Master the Butterfly Swimming Technique ...
    • Master Butterfly Stroke Swimming: Steps To Improve Your Technique Now

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  6. blog.myswimpro.com › 2020/09/23 › how-to-swimHow To Swim Butterfly With Perfect Technique

    Sep 23, 2020 · Learn the basics of butterfly, a short axis stroke that requires total body coordination and strength. Discover the key elements of perfect butterfly, common mistakes to avoid, and drills to improve your technique and speed.

  7. www.swimming.org › masters › advanced-butterflyButterfly Stroke Technique Tips | Improve Your Swimming

    • 2 min
    • Butterfly in the water. Your body should be led by the crown of your head with your shoulders and hips horizontal. Try to keep your body as close as possible to the surface of the water.
    • Butterfly arm action. The arm action can be split into three propulsive, simultaneous sweeps. The arms should stretch out in front of the body above the water surface and be led into the water by the thumb.
    • Butterfly kicking. The leg action comes from the hips. The heels and soles of your feet should break the surface from underneath with your knees slightly bent on the upbeat.
    • Butterfly breathing. The most common butterfly breathing is to the front. Like in breaststroke, your shoulders should lead your head out of the water. Your front should rise naturally with the undulation of your body.

  8. www.youtube.com › watchHow to Swim Butterfly with Perfect Technique - YouTube

    Sep 23, 2020 · Work on these 5 things to perfect your stroke! 🤓 Read the blog: https://bit.ly/3hQeoa4 Chapters: 0:00 Intro 1:06 Why is Butterfly Special? 2:51 Body Position 4:21 Pull 6:49 Kicking 8:24...

    • 18 min
    • 610.8K
    • Fares Ksebati

  9. www.youtube.com › watchHow To Swim Butterfly | Technique For Butterfly Swimming

    The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy - but it doesn’t need to be that hard! We break the stroke down ...

    • 5 min
    • 1.4M
    • Global Triathlon Network

  10. swimswam.com › butterfly-stroke-technique-tips8 Tips for a Perfect Butterfly Stroke - SwimSwam

    Dec 21, 2023 · Learn how to master the butterfly technique with these eight tips from SwimSwam, including drills, cues, and more. Improve your body position, timing, breathing, kick, and core strength for a fast and efficient butterfly stroke.

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