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Jan 30, 2019 · One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. It’s also a good source of important fiber, substantial mineral content and even a good source of plant-based protein.
May 13, 2024 · Aid weight control. Boost eye health. Protect against cancer, diabetes and heart disease. Reduce inflammation. We need more research, says Czerwony, but early studies into black rice nutrition are promising. “We know forbidden rice is high in nutrients and antioxidants, which help protect our bodies against disease,” she continues.
Sep 17, 2020 · This, combined with its high level of anthocyanins, makes it a nutrition powerhouse. A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron.
- Miri Rotkovitz
- Good source of several nutrients. Compared with other types of rice, black rice is one of the highest in protein (3, 4, 5, 6). Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice (3, 5).
- Rich in antioxidants. In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants (8). Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals (9).
- Contains the plant compound anthocyanin. Anthocyanins are a group of flavonoid plant pigments that are responsible for the purple color of black rice, as well as several other plant based foods like blueberries and purple sweet potatoes (2, 11).
- May boost heart health. Research on black rice’s effects on heart health is limited. However, many of its antioxidants have been shown to help protect against heart disease.
Oct 23, 2022 · The type of black rice known as forbidden rice is usually the non-waxy variety and the type that you are likely to see in stores. Black rice contains roughly the same number of calories as white rice, but it is high in anthocyanin antioxidants which may provide health benefits.
Aug 31, 2022 · Health Benefits. This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of...
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May 30, 2018 · (You’ll get 150 calories, 2.3 grams of fiber, and 4.5 grams of protein in half a cup of cooked black rice compared to 172 calories, 1.6 grams of fiber, and 3.5 grams of protein in half a cup...
