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Oct 31, 2022 · So, seeing someone in obvious pain, sadness, and frustration makes us uncomfortable. Caring people will look beyond themselves to step in and see if there is anything they can do to cheer a person up and make them feel better.
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Aug 18, 2024 · To comfort someone who’s feeling sad, talk to them and let them know you’re there for them so they don’t feel alone. Don’t worry about saying the perfect thing or offering them advice. Instead, just listen to what they have to say and let them know you care, which will help them feel better.
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Aug 7, 2024 · If you want to know how to cheer someone up,... Everybody gets sad from time to time. Cheering someone up is all about taking the time to listen to them, empathizing with what they're going through, and helping them get a bit of perspective.
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Mar 30, 2022 · When a loved one is having a depressive episode you may want to help cheer them up. Here’s how to do it with intention.
- Brett And Kate Mckay
- “Witness” their feelings. One of the most difficult things about trying to comfort someone who’s hurting is feeling like you don’t know what to say. Fortunately, most of the time people aren’t actually looking for you to offer specific advice or pearls of wisdom; the most comforting thing in the world isn’t an inspiring platitude, but feeling like someone else gets what you’re going through, and that you’re not alone in the world.
- Affirm that their feelings make sense. You want to not only acknowledge that you hear the person’s feelings, but that they make sense to you. It’s lonely to feel like you’re coming at something from out of left field.
- Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. Sometimes people do want advice or a proposed solution to their problem, but even then, they usually first simply want to vent their feelings; as has often been observed, this is especially true of women.
- Don’t minimize their pain or try to cheer them up. When faced with tears, it’s natural to want to try to snap the person out of it with smiles and jokes, or by insisting that whatever they’re upset about is “no big deal.”
Sep 28, 2021 · Telling someone with depression to just think positively, using generic platitudes like “Everything will be OK,” or focusing only on the good can be more alienating than helpful.
Aug 15, 2022 · Is there someone in your life who's down or sad? Here's a list of 24 ways on how to cheer someone up and bring some light to their life.