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   What is KJ Apa's Assault bike?

   • The good news is that KJ Apa's personal trainer revealed this circuit that you can incorporate into your workout to achieve "Archie's abs" and get a taste of the celebrity's workouts: Assault bike is a stationary bike that uses a fan instead of a wheel to generate resistance.

   KJ Apa Workout Routine, Diet Plan & Supplements - Total Shape

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   How often does KJ Apa workout?

   • Routine. Core, cardio, muscle training, and weight lifting are all part of the KJ Apa workout routine. He also hits an MMA training during his cardio and weight training days. Frequency. He goes to the gym at least 3-6 days per week. He also does two 90-minute sessions per day on a regular basis.

   KJ Apa Workout Routine, Diet Plan & Supplements - Total Shape

   totalshape.com/fitness/kj-apa-workout-diet/

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   How to get bulky chest and strong triceps of KJ Apa?

   • To get the bulky chest and strong triceps of the celebrity, here are the KJ Apa workout routine exercises: KJ Apa workout routine includes Mixed Martial Arts of his choice. He also focuses on cardio workouts, which can either be HIIT, Treadmill, or Bike.

   KJ Apa Workout Routine, Diet Plan & Supplements - Total Shape

   totalshape.com/fitness/kj-apa-workout-diet/

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   Does KJ Apa train with Alex Fine?

   • K.J. Apa has been fairly open about his intense and varied workout routines. The 5'11 actor trains with Alex Fine, who is also responsible for the incredible bodies of K.J.'s Riverdale co-stars, Charles Melton, Drew Ray Tanner, Mark Consuelos, and Hart Denton.

   The Real Way K.J. Apa Got Absolutely Ripped

   www.thethings.com/how-kj-apa-got-ripped/

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2. www.menshealth.com › fitness › a31431246Riverdale's KJ Apa and His Trainer Alex Fine Share His Workout

   www.menshealth.com › fitness › a31431246

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   Mar 12, 2020 · How KJ Apa Gets Ripped for Riverdale. The shredded actor and his trainer lead us through an intense chest day workout. By Brett Williams, NASM Published: Mar 12, 2020. Save Article. When you...

   • Video Duration: 8 min

3. eternobody.com › blog › eterno-blogThe KJ Apa 'Riverdale' Workout: Build a Chiselled Physique

   eternobody.com › blog › eterno-blog

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   Learn how KJ Apa, the actor who plays Archie in 'Riverdale', sculpted his chiselled physique with bodyweight exercises and high-intensity interval training. Follow his workout routine, schedule, and nutrition tips to build a lean and toned body.

4. www.thethings.com › how-kj-apa-got-rippedThe Real Way K.J. Apa Got Absolutely Ripped - TheThings

   www.thethings.com › how-kj-apa-got-ripped

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   Mar 7, 2022 · Learn how the Riverdale star K.J. Apa got his abs and muscles by doing bodyweight, weighted, and cardio exercises with his trainer Alex Fine. Find out his workout frequency, duration, and focus areas, as well as his diet and core work.

5. verywellshape.com › blog › kj-apa-workout-routineKj Apa Workout Routine and Diet | Verywell Shape

   verywellshape.com › blog › kj-apa-workout-routine

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   Oct 16, 2023 · Learn how KJ Apa, the actor who plays Archie Andrews on Riverdale, maintains his muscular physique with a targeted workout routine and a balanced diet. See his exercises for chest, triceps, back, biceps, shoulders, legs, core, and cardio.

6. totalshape.com › fitness › kj-apa-workout-dietKJ Apa's Workout & Diet (His Ironclad Routine & Plan)

   totalshape.com › fitness › kj-apa-workout-diet

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   May 10, 2024 · Learn how KJ Apa, the actor who plays Archie in Riverdale, trains with his trainer Alex Fine to get ripped and toned. See his workout exercises, frequency, equipment, and diet plan for his body transformation.

7. www.fitnessreaper.com › articles › kj-apa-workout-dietKJ Apa Workout Routine and Diet Plan - fitnessreaper.com

   www.fitnessreaper.com › articles › kj-apa-workout-diet

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   Learn how KJ Apa, the actor who plays Archie on Riverdale, trains with celebrity trainer Alex Fine to achieve his ripped and shredded physique. See his body statistics, workout schedule, and diet tips for getting the ultimate shape.

8. Videos

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     7:45

     youtube.com

     KJ Apa Shares His Favorite Chest and Ab Workout | Train Like A Celebrity | Men's Health

     Mar 12, 2020

     825.9K Views

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     5:42

     youtube.com

     KJ Apa Full Interview: Jump Scares, New Zealand, and Staying in Shape

     Aug 29, 2023

     28.8K Views

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     0:20

     youtube.com

     vei slurping her drool cuz of Kj Apa's muscles

     Jun 23, 2021

     1.4K Views

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9. www.youtube.com › watchKJ Apa Shares His Favorite Chest and Ab Workout - YouTube

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   Mar 12, 2020 · 17K. 818K views 3 years ago #Riverdale #KJ #AlexFine. KJ Apa, star of I Still Believe & Riverdale, along with his trainer Alex Fine, show off his favorite moves to get a skin-splitting chest...

   • Video Duration: 8 min
   • Views: 825.9K

   • Author: Men's Health