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Sometimes it is hard to find the right words to describe what is going on. Here is a list of feelings, behaviors, situations and thoughts to help you get started. Feel free to add words to this list.
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What is an example of a mood?
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May 23, 2018 · A mood is a general feeling, not a reaction to a particular situation. Third, moods are not as intense as emotions, which can be strong feelings such as exhilaration, terror, or despair.
Moods have two chief characteristics: whether they are positive (pleasant) or negative (unpleasant), and how intense they are (Watson & Clark, 1997). In this regard, they are much like emotions. When you say you’re in a relaxed mood, for example, you are probably feeling positive, but in a mild way.
Moods are basic psychological states that can occur as a reaction to an event or can surface for no apparent external cause. Since there is no intentional object that causes the negative mood, it has no specific start and stop date. It can last for hours, days, weeks, or longer.
May 22, 2023 · Mood can significantly impact different aspects of life, including how people think, feel, and behave. These affective states can impact motivational levels and decision-making. They can also affect relationships and how people interact with others.
Mar 5, 2024 · Mood plays a significant role in shaping our thoughts, behaviors, and overall well-being. It impacts decision-making, social interactions, and our outlook on life. Awareness and management of one’s mood are crucial for maintaining emotional health and effective communication.
Different types of moods can be measured using a variety of methods: self-observation, self-report, observation of behavior and facial expressions, psychophysiological measurements (e.g. heart rate, blood pressure, hormone levels), psychometric tests (the best known are the Bradburn Mood Scale, Havens Differential Scale, Dung’s anxiety).
