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Jun 28, 2017 · Simply Keto by Suzanne Ryan of Keto Karma -Simply Keto features everything you need to know to get started and find success with the ketogenic diet. Suzanne Ryan has lost 120 lbs, and shares all of her tips, tricks and over 100 easy, low carb recipes! Cookbooks Keto 101.
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Browse our extensive collection of easy keto recipes that...
- Simply Keto
There is also a simple and easy to understand breakdown of...
- Recipes
Nov 1, 2018 · There is also a simple and easy to understand breakdown of what keto is and how it works. • grocery shopping tips and lists. • ketogenic and weight loss FAQs – your most asked questions answered. • more than 100 easy recipes – many of which are my family’s favorites.
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Browse our extensive collection of easy keto recipes that your whole family will love. Whether you’re looking for breakfast, lunch, dinner, or various desserts and sides, we’ve got you covered!
Dec 12, 2017 · You’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
- (10.3K)
- $18
- Suzanne Ryan
- Victory Belt Publishing
- About The Author
- What to Expect
- What About Those Recipes!
Author Suzanne Ryan’s journey started like so many of ours. She was overweight, tired, and her self-esteem was at an all-time low. After a lifelong struggle with her weight, she turned to the ketogenic diet and lost over 120 pounds in one year. She started sharing her journey and the details of her transformation on a blog , YouTube channel, and In...
Anyone new to keto will appreciate her simple explanations of the ketogenic diet, what to eat, how much to eat, how to track/calculate, the role of ketosis, and the effects of sugar in your diet. You’ll even find a thorough list of keto foods that helps take the guesswork out of food shopping. It’s not a heavy scientific read, but it does offer som...
Suzanne believes keto can be done without supplements, powders, and gimmicks–just real whole foods and tracking–and she shows us how with a range of tasty recipes, most of which can be made in under 30 minutes! You’ll find recipes for familiar dishes sectioned into breakfasts, appetizers/snacks, main dishes by protein source (beef/pork/chicken/seaf...
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure.
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Dec 12, 2017 · Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes. Suzanne Ryan. Simon and Schuster, Dec 12, 2017 - Cooking - 336 pages. A simple, beautiful...
