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Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
- Adults
Free stress management worksheets, tools, and resources for...
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Disclaimer: The resources available on Therapist Aid do not...
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The coping strategies presented in this worksheet include...
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The goal isn’t to eliminate all stress—it’s to keep stress...
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The coping strategies presented in this worksheet include the use of social support, emotional management, life balance, and meeting one's basic needs. Introduction to Stress Management is intended to be used as tool to elicit conversation in a broader stress management treatment plan.
The negative effects of stress can be reduced with the use of social support, emotional management skills, maintaining a healthy life balance, and attending to basic needs. In the following pages, we’ll explore each of these strategies.
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- Build Resilience
- Relaxation Techniques
- Time Management
- Self-Care
- Cognitive Restructuring
Resilience refers to the ability to handle stress when it arises, and to protect oneself against future stress. Research has shown that there are a number of qualities that contribute to resilience, including social support, optimism, sense of humor, spirituality, self-esteem, and adaptability (7, 10). Many of these qualities can be fostered in the...
Relaxation techniques, such as deep breathing and progressive muscle relaxation, are a fundamental part of stress management (5, 14). These techniques trigger the relaxation response, which counters the body’s stress response. This section focuses on how relaxation skills fit into stress management treatment. For information, instructions, and reso...
Too much to do, and too little time. Balancing responsibilities and fitting them into a busy schedule is a common stressor. Time management skills can reduce the mental burden of juggling tasks, and increase the likelihood that everything gets done (4).
When stress is at its worst, hobbies, relationships, and free time are neglected. As a result, stress worsens. This creates a cycle where self-care is neglected, and stress grows. “Self-care” refers to your favorite activities that help you relax, have fun, or feel energized. These could include talking with a friend, going for a walk, reading, lis...
Stress is caused by our thoughts about a situation, not by the situation itself. Two people in the exact same situation might have different levels of stress (or no stress at all), just because of how they think about it (2). Oftentimes, the thoughts that cause stress are irrational or exaggerated, but we respond to them as if they are factual (2)....
Stress Management Tips. Keep in mind that stress isn’t a bad thing. Stress motivates us to work toward solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it.
Jun 10, 2021 · If you’re looking for more science-based ways to help others manage stress without spending hours on research and session prep, this collection contains 17 validated stress management tools for practitioners. Use them to help others identify signs of burnout and create more balance in their lives.
The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
