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Below, we’re taking a deep dive into Swift’s diet and fitness routine, including the tools she uses to prioritise her mental health, and the delicious foods she’ll never go without.
Apr 19, 2024 · Off-season training with Swift and Myers is intense, to say the least: “When she’s not touring, we’re in the gym up to six days a week for sometimes two hours a day.” The focuses are strength,...
May 1, 2024 · What is Taylor Swift's workout routine? What is Taylor Swift's approach to her diet like?
Apr 20, 2023 · Here's everything we know about the wellness practices, foods, and workout routines Taylor Swift uses to stay energized for hours on stage.
Apr 19, 2024 · Taylor Swift made key fitness and nutrition changes to train for the Eras Tour. She worked out by singing on the treadmill and doing strength training sessions.
Apr 22, 2024 · Taylor Swift’s Trainer Reveals Her ‘Really Hard’ Eras Tour Workout Routine & Praises Her ‘Incredible’ Work Ethic. You need to have major stamina and strength to perform 40 songs worth of...
Dec 6, 2023 · Her training regimen included running on the treadmill every day while singing the entire Eras setlist aloud—”Fast for fast songs, and a jog or a fast walk for slow songs”—following a specialized...
Apr 21, 2024 · Taylor Swift's fitness trainer Kirk Myers broke down her Eras Tour workout. Find out how the Tortured Poets Department singer became "stronger, better and faster" with exercise.
Apr 19, 2024 · Taylor Swift's workout routine for the Eras Tour includes singing on the treadmill and doing strength training at Dogpound. Here's everything to know:
Dec 14, 2023 · How to adapt Taylor Swift’s workout routine for yourself including running, strength, and conditioning work. Plus, singing while you run.
