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Calculate the number of calories you need to eat to reach your target weight by a certain date. Choose your gender, age, height, weight, body fat percentage, and activity level to get started.
- Female Male
- Weight Loss Calculator (Your Daily Calories)
- Physical Activity Level & Weight Goals
- How Many Calories Should I Eat on average?
- Tips to Lose Weight
- FAQ’s
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This calculator estimates your daily calorie needs for healthy weight loss. To lose weight, you need to create a calorie deficit (burn more calories than you consume). It also functions as a calorie calculator, helping to determine the calorie burn required for your weight goal. Maintaining a healthy calorie balance is crucial for weight loss succe...
The physical activities that you perform in a day impact your daily calorie needs. Physical activity and weight loss goals are connected. Both of them are necessary for creating an effective weight loss plan. Physical Activity Multiplier (PAL):
According to the latest edition of the USDA Dietary Guidelines, daily calorie needs are approximately 1,600 to 2,600 for men and 1,400 to 2,200 for women per day. The individual needs may differ based on age, gender, height, weight, and activity level. If you are unsure about how long it will take to lose weight, use our weight loss calculator that...
Set Weight Loss Goals:
Set a goal for losing a specific weight over the week ( safe range: 1–2 lbs per week).
Exercise:
Exercising daily improves your resting metabolic rate (RMR), builds lean mass, keeps you active, and supports long-term weight maintenance. It has a lot of health benefits, including boosting your mood, strengthening your cardiovascular system, and reducing your blood pressure. Regular exercise helps to burn calories. It includes: 1. brisk walking 2. Jogging 3. Running 4. Cycling 5. swimming 6. Weight Lifting
Eat Healthy Food:
A healthy diet consists of sufficient water, protein, and a controlled amount of sugar and refined carbohydrates. It's necessary to eat good and healthy food so that you can lose weight healthily. Enhance the use of vegetables, fruits, and whole grains, and cut down the use of sugar. Practice mindful eating and pay attention to portion sizes.
How Many Calories Should I Eat To Lose 2 Pounds A Week?
Create a calorie deficit not exceeding the safe range (500-1000 calories). Individual factors like metabolism and activity level, age, gender, and height can influence calorie needs. Before making any changes in your caloric intake, consult a registered dietitian for optimal results.
What Is The 30 30 30 Rule For Weight Loss?
The 30 30 30 rule suggests consuming 30 grams of protein within 30 minutes of waking up before doing a 30-minute low-intensity exercise.
How Much Weight Is Safe To Lose In 1 Week?
According to the Centers for Disease Control and Prevention (CDC), losing 1-2 pounds per week is considered safe.
Use this online tool to estimate your daily calorie intake and burn for healthy weight loss. Enter your gender, age, height, weight, activity level and target weight, and get your personalized plan based on scientific formulas.
Estimate how many calories you need to cut down on to achieve your weight loss goal, depending on your current and future activity level. The calculator uses a dynamic model based on scientific research and adjusts for the proportion of fat and fat-free mass lost.
Feb 27, 2024 · Find out how many calories you need to eat each day to reach your weight loss goal with this online tool. Enter your current weight, goal weight, date, age, sex, height, and activity level to get personalized recommendations.
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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.
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Find out how many calories you need to eat to lose, maintain or gain weight with this online tool. Enter your basic info, current weight, goal weight and activity level to get your personalized results and tips for weight loss.
