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Mar 13, 2024 · Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. 1. May encourage fat burning
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- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
- Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
- Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
- Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
- Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
Jun 13, 2024 · Coconut oil may be good for your skin, hair, brain, and oral health. However, not all of its perceived benefits have been backed by evidence. Coconut oil is a rich, fatty oil derived from the meat of coconuts. It is sold as an oil or added to cosmetic products, prepared foods, and candies.
Aug 31, 2023 · Antiviral and antimicrobial. Coconut oil is a rich source of saturated fatty acids, including lauric acid and caprylic acid. These saturated fats have potent antimicrobial and antifungal properties that support your immune system and reduce the risk of microbial infection.
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Oct 15, 2023 · As a food ingredient, coconut oil has been marketed as having several health benefits, including helping with weight loss and preventing dementia. But many scientists say there's not...
Oct 31, 2023 · Coconut oil is touted as a superfood with all kinds of potential health benefits, including weight loss, blood sugar control, reduction of cholesterol and decreased risk...
