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- DictionaryJet lag/ˈjet ˌlaɡ/
noun
- 1. extreme tiredness and other physical effects felt by a person after a long flight across several time zones: "she was suffering from jet lag and needed to rest"
- www.mayoclinic.org
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- Diseases & Conditions
Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
Jet lag, desynchronosis, or circadian dysrhythmia, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
May 12, 2024 · Jet Lag. Jet lag is a common but short-lived sleep problem you can get after traveling across more than three time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body’s internal clock, or circadian rhythm. Symptoms include headaches and difficulty sleeping (insomnia).
The meaning of JET LAG is a condition that is characterized by various psychological and physiological effects (such as fatigue and irritability), occurs following long flight through several time zones, and probably results from disruption of circadian rhythms in the human body.
Jul 27, 2020 · Jet lag, also called desynchronosis or circadian dysrhythmia, is temporary, but it can interfere with your day in many ways. It can cause: tiredness. drowsiness. lethargy. upset stomach....
May 23, 2024 · Jet lag occurs when you travel across time zones, and experience challenges adjusting to new sleep and wake times. It can make it difficult to fall or stay asleep, wake up in the morning, and feel rested during the day.
- www.sleepfoundation.org
- Travel and Sleep
Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems. The circadian clock takes about 1-1.5 days to adapt per time zone crossed.
Jet lag is caused by a mismatch between a person’s normal daily rhythms and a new time zone. It is a temporary sleep problem that usually occurs when you travel across more than three time zones but can affect anyone who travels across multiple time zones.
May 19, 2023 · What is jet lag, how long does it last, and is there anything you can do about it? Experts say yes — here are some jet lag basics to keep your energy and mood up.
Apr 6, 2022 · Jet lag is the feeling of tiredness and confusion that can happen after you’ve been on a long-haul flight. It’s common, and affects millions of people worldwide every year. Reviewed by. Dr Ann Nainan and. Dr Adiele Hoffman. Medically reviewed. In this article.