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In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...
This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This meditation can be used by anyone looking to keep mindful, reduce stress & anxiety, or...
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of...
Consider taking five minutes for yourself today, allowing yourself to meditate, breathe, visualize and begin experiencing the health benefits. And, if you don’t have five minutes to spare today, try this 1-minute meditation you can do anywhere.
Feb 24, 2022 · Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.
Sep 22, 2022 · Find out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.
Nov 30, 2023 · Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.
