Search results
- To start, find a quiet place with minimal distractions. Sit comfortably in a chair, on a cushion, on the floor, or outdoors with your hands resting on your lap or on your knees. Take five deep breaths — in through the nose and out through the mouth. On the last exhalation, let your eyes gently close.
www.headspace.com › meditation › basic-meditation
This is a beginner’s guided meditation for easing focus onto the breath, and allowing thoughts to pass while bringing attention back for just one breath.
- 5 min
- 228.5K
- Green Mountain at Fox Run
People also ask
What is a 5-minute guided meditation?
How many minutes a day should you meditate?
What is a 5 minute meditation for inner peace?
A soothing voice guides you through a simple meditation to reset your day in a positive way. This video is from Goodful, a channel that offers tips and inspiration for living well.
- 5 min
- 24.6M
- Goodful
Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It...
- 6 min
- 1.7M
- MindfulPeace
Consider taking five minutes for yourself today, allowing yourself to meditate, breathe, visualize and begin experiencing the health benefits. And, if you don’t have five minutes to spare today, try this 1-minute meditation you can do anywhere.
Feb 6, 2024 · This quick meditation will help lay the groundwork for cultivating a beginner's mind as we remember what it feels like to release any expectations of perfection.
Feb 24, 2022 · Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.
- 5 min
A 5-minute guided meditation script can serve as the perfect introduction to the practice for beginners or a quick stress-reliever for those more experienced. These scripts offer step-by-step instructions to help us achieve a state of mindful presence, even in the shortest of spans.
