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Nov 7, 2019 · This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety...
- 6 min
- 1.2M
- Happy Minds - Sleep Meditation & Bedtime Stories
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Oct 23, 2020 · A short and relaxing meditation for kids with deep breathing, visualization, and music. Learn how to explain meditation to a child and join the free 7 Day Meditation Challenge.
- 5 min
- 1.1M
- Flaxseeds & Fairytales - Guided Meditations
Enjoy this easy mindfulness meditation for kids in just 5 minutes, to help children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and...
- 6 min
- 180.9K
- Happy Minds - Sleep Meditation & Bedtime Stories
Sep 8, 2021 · Join Ammi, a wise and gentle child, on a mindful adventure with clouds. Learn how to use your breath, imagination, and kindness to be with the changes inside and outside of you.
Nov 8, 2021 · Join Ammi, a wise and gentle child, on a 5-minute guided meditation to connect with the energy and imagery of trees. Learn how to find your roots, trunk, branches, and leaves, and discover what is true and whole within yourself.
Aug 19, 2024 · Introduce your kids to the wonderful world of meditation with a 5-minute guided meditation script. Learn how to prepare them, overcome obstacles, and make it a habit. Reduce stress and anxiety, and improve their focus and emotional regulation. Benefits of 5-Minute Meditation for Kids
Teach meditation for kids with Headspace, using easy exercises designed for young minds. We want children to be healthy & happy now & for the rest of their lives. Get 14 days free now →