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Aug 14, 2024 · When you're in the sixth grade, some people judge you really fast. Even the teachers notice when a student looks unclean. Remember to keep your nails cut and clean. Brush your teeth, tongue, and even the inside of your cheeks as the tongue and cheeks hold on to bacteria. Wash your hair as needed.
- 2. Put on fresh, ironed clothes and clean shoes. Don't wear clothes that are too revealing or tight. Wear clothes that feel comfortable and fit you...
- 3. Keep your locker organized and sort of personalized. Add a magnetic mirror and a couple of pictures if you want. Keep your books in order of cla...
- 4. Learn how to take notes. Note-Taking is very important in the sixth grade. It keeps you ahead of class and refreshes your brain every time you l...
- 5. Keep your desk clean if you have one. Keep it neat from food and garbage. Keep your supplies in your pencil case and remember not to sharpen, pu...
- 6. Use your backpack properly. Don't just shove your homework in there. Get a binder and keep all important papers in it. Freshen your bag and mayb...
- 7. Try to make friends. Don't try to get involved in a group of popular girls unless you're keen to do so; there is no need to force yourself to be...
- 8. Remember that teachers are a big part of the school. Say "hey" casually when you see him/her anywhere other then the classroom and "Hey, Good Mo...
- 9. Stay away from inappropriate jokes or words. If you keep being around the people who tell them, you can blurt one out at a bad time. People will...
- 10. Stay on top of your projects and tests. Projects and tests are very important. When you have a project you need to have a partner with, choose...
- 11. Go to bed early so you can wake up early and prepare for school. Try getting up at an earlier hour so you can have a little time to prepare. Al...
- Fitness & Fun. Fitness. Handout: Fitness Island. Quiz. Quiz: Answer Key. Poster, with NBA FIT: Get Stronger (color) Poster, with NBA FIT: Reach Higher (color)
- Hygiene. Germs. Handout: Student Survey. Handout: Student Survey Answer Key. Quiz. Quiz: Answer Key.
- Nutrition. Breakfast. Handout: Breakfast Book. Quiz. Quiz: Answer Key. Poster, with NBA FIT: Eat Right (color) Infographic: Kids Can Help Parents Get Healthier (color)
- Puberty, Growing Up & Emotions. Conflict Resolution. Handout: Working it Out. Empathy. Teacher's Guide. Handout: Acts of Kindness. Getting Along.
Feb 1, 2020 · Your sixth grade son should be eating about 2½ cups of vegetables each day, while your child should eat about 2 cups each day. What counts as a cup? Half of a cooked acorn squash is about ¾...
- Eating Habits
- Meal Planning
- Removing Distractions During Meal Time
- Healthy Kitchen Items
- Well-Balanced Meal
- Healthy Snacks
- Trying New Vegetables
- Cooking Competition
- Vegetables in Soups
- Salad Bar
Try to talk to your child about the foods they are eating when you’re not around. If they are into sports, highlight the importance of a healthy diet to their athletic performance. If they're concerned about their complexion, highlight the impact of healthy foods and water to a clear complexion. When you explain the benefits of healthy eating as it...
Encourage your sixth-grader to get involved in meal planning and preparation. They will be able to help out even more in the kitchen at this age. For example, have him decide the ingredients in a salad and have it be their responsibility, from the grocery store to the dinner table.
Help your child listen to their body during meal time by removing distractions. That means no texting, no TV, no computer or other gadgets at the table. This will help him identify when they're full and when he'd like more.
Keep items in your kitchen healthy. If you buy chips or cookies, your child will eat them. While they're helping themselves to snacks in the kitchen, making healthy choices is easy if it's the only choice your child has. And if you can’t control what your child eats out of the house, you can at least make sure that what they're eating at home is he...
Teach your sixth-grader about the importance of a well-balanced meal. Have them demonstrate that knowledge by packing their own lunch, or planning a family dinner. Make sure they have half the plate filled with fruits and vegetables.
Try to make sure your sixth-grader has healthy snacks packed for after school. As their metabolism increases at this age, it’s likely they’ll need a snack after school. Having a healthy option on hand may help keep them from picking something unhealthy out of a vending machine or at a store.
Bring your child to a farmer’s market, or produce section of the supermarket, and have them pick out a vegetable they haven't tried before. You can find a recipe and prepare the new vegetable together.
Try an at-home cooking competition. If your child has siblings, give each child the same vegetables and ask them to prepare them for the family to taste test. A friendly competition can get everyone thinking about new ways to eat vegetables.
Add vegetables to soups. Even if you don’t make your own soup, adding some vegetables to low-sodium broth can increase your child’s vegetable intake.
Have an at-home salad bar for dinner. Finely chop a variety of vegetables and let your child add their own toppings. Some children don’t love lettuce, but once it’s chopped with a lot of other vegetables, or even fruits and nuts, it can be more appealing.
In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.
Feb 1, 2020 · Follow these tips on how to advance your child’s physical health and development in 6th grade.
People also ask
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Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish.
