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Loading... May 5, 2020 · In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way.
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- Andrea Bonior PhD
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What is Detox Your Thoughts?
How to Detox Your Mind?
Why should you Detox Your Mind?
What happens if you defuse your thoughts?
- Label your thought as a thought. Just the act of labeling a thought as a thought—"I'm having the thought that this day won't get better," rather than "This day won't get better"—is a crucial first step in disempowering negative thoughts.
- Engage in self-distancing by talking about your thoughts as an observer. You can take the cognitive defusion a step further by not only labeling your thought as a thought, but labeling yourself having it—as an observer in the third-person.
- Recognize when the thought is an unreliable narrator. Once you are viewing your thoughts in a more objective manner, you can further tame their ability to cause anxiety by recognizing the distortions they include.
- Notice what the thought brings about in your body. The anxiety cycle is about more than thoughts—a large part of it is perpetuated by your body. Notice your own individual sensations of anxiety and where they show up for you physically.
May 5, 2020 · In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
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Sep 19, 2024 · Mental Health. How To Quickly Defuse The Negative Thoughts In Your Head. Psychologist. By Sam Akbar, Ph.D. Image by Lucas Ottone / Stocksy. September 19, 2024. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.
“In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well written book should be on your nightstand.”
Improving Mental Resilience: Mental detox strengthens mental resilience, enabling individuals to bounce back from setbacks and challenges more effectively. Better Sleep: Sleep is crucial for mental health. Mental detox practices can improve sleep quality by calming the mind and reducing sleep-disrupting stress and anxiety.
Manage stress, anxiety, depression, and toxic thinking with the first-ever brain detox app! Neurocycle uses Dr. Leaf's scientifically researched and revolutionary 5 steps to help you take back control over your thoughts and life.
