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For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.comBecome a Patron! → https://bit.ly/3j1bsYQTry our ONE WEEK CHALLENGE → https:/...
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May 13, 2022 · Day 7 | Therapeutic Stretch & Flexibility. Welcome to One Week. This is a 7 day complete workout challenge that is more than just a workout. At the end of each day, there will be a time of ...
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These free workout guides, workout programs and exercise plans will help you get home workout results and start your healthy routine with YouTube workouts and more. Get ready to start your home workout journey to a healthier and happier you.
Combining walking workouts, cardio exercises, interval timers & body combat – this 8-week program will turn your body into a fat burning machine. We will also be integrating an aerobics stepper into our workouts which means a brand new routines, combo's & a higher calorie burn.
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This routine combines low-impact cardio moves with mobility intermissions to both elevate your heart rate and mobilize your joints from a warmed-up place. This is an active recovery workout that can be tailored to many fitness levels with various modifications and progressions offered throughout.
