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May 1, 2020 · The Anxiety and Phobia Workbook by Edmund J. Bourne is a comprehensive self-help guide for those struggling with anxiety and phobias. The book offers readers a step-by-step program to help them understand their anxiety and develop practical strategies to manage it.
The Anxiety and Phobia Workbook. by Edmund J. Bourne. Published by: New Harbinger Publications. Imprint: New Harbinger Publications. 528 Pages, 8.00 x 10.00 x 1.16 in. Paperback. 9781684034833. Published: May 2020. $25.95.
Mar 1, 2015 · Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
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- Edmund J. Bourne
- Edmund J. Bourne PhD
- 1990
The Anxiety and Phobia Workbook. Edmund J. Bourne. New Harbinger Publications, 2015 - Psychology - 504 pages. Now in its sixth edition and recommended by therapists worldwide, The...
Jan 2, 2011 · With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery...
Mar 1, 2015 · Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
- Edmund J. Bourne PhD
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