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This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen.🧘 Breathe and Flow yog...
- 22 min
- 2.3M
- Breathe and Flow
This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga...
- 32 min
- 571.8K
- Yoga with Kassandra
A beginner yoga sequence to build strength and improve flexibility. No props needed!💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/y...
- 30 min
- 4.9M
- Yoga with Kassandra
- Plank
- Three Legged Dog
- High Lunge
- Warrior II
- Peaceful Warrior
- Warrior III
- Chair
- Standing Forward Bend
- Chaturanga
- Upward Facing Dog
Plankis great for strengthening your core and upper body, and building up endurance. If you are also trying to build up to push-ups this is a great pose to start in. 1. Start on your all fours, with hands directly under your shoulders and knees parallel to each other. 2. Straighten your legs out behind you one at a time. 3. Make sure your back is s...
Instead of coming into regular Downward Facing Dog, we are going to put a twist on it to challenge your strength! 1. From plank, push back into your Downward Dog as you simultaneously lift your right leg high up into the air. 2. Make sure to engage your core in this pose so all the weight doesn’t fall onto your arms. 3. Really push the leg in the a...
High lunge is a great pose for building leg strength, and according to Yoga Journal,it is very effective in relieving pain related to sciatica as well. 1. Bend your right knee and curl it into your chest and then place your foot between both hands. 2. Ground your right foot with your front knee bent as you rise up into High Lunge. 3. Push through y...
The transition from High Lunge to Warrior II is an all time favorite because of how fluid the movement is, and will give you thighs a good burn! 1. Ground your back foot at an angle as you open your body up to the left side of the room and sweep your arms from above your head to straight out and shoulder height. 2. Let your gaze fall over your righ...
Peaceful Warrior has the same exact form as Warrior II, except the arms are different and your back is arched. It is a great chest opener and challenge for your legs. 1. Your back arm slides down your leg as your front arm comes up overhead. 2. Flip your front palm and arch your back as you bend backward, placing your left hand on your left back th...
Warrior III is a great pose to challenge both strength and balanceat the same time. 1. As you come out of your peaceful warrior back into Warrior II, shift your weight into your right leg and tilt your body forward, lifting your left leg off the ground. 2. Flex your back foot. Try to keep it at hip height. Warrior 3 Modification:You can choose to u...
If you want to get toned glutes and thighs, this is definitely one of the poses you want to be doing. Chair pose is a great pose to build strengthin your lower body, and is also very effective at toning and strengthening the core. 1. Bend your right knee slightly and begin to float down from Warrior III. 2. Bring your left foot to meet your right, ...
To get a nice stretch and briefly catch your breath, come into Standing Forward Fold. 1. From Chair Pose, drop your hands to the ground, then straighten your legs. 2. Make sure your back is straight and you are not letting your chest cave in. 3. Lengthen through your spine and ground through your feet. Release your head and neck. Standing Forward F...
Chaturanga is one of the best yoga poses to build upper body and core strength. Once you master this pose, you will have increased your upper body strength enough to try more challenging poses, such as arm balances. If you are new to this pose check out our article that goes more in-depth and modifications for chaturanga. 1. From Standing Forward F...
When you come into Upward Facing Dog, you want to make sure you shoulders stay dropped away from your ears and that you are engaging and lifting through your chest and legs throughout the pose. 1. The only parts of your body that should be touching the mat in Upward Dog are the tops of your feet and your hands. 2. From Chaturanga, you can come dire...
Oct 27, 2023 · A 30-Minute Vinyasa Yoga Practice for a Full-Body Flow Experience familiar poses as if it was your first time again through this playful practice from Yoga with Kassandra. Published Oct 27, 2023
Jul 14, 2023 · Those classes feature a focus on clear alignment and posture cues so you can understand poses, while getting a great full-body workout. Try one of his 30-day challenges or vinyasa flow classes to energize while you stretch.
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Yoga can work your entire body, this quick full-body yoga workout will focus on working your flexibility, muscle strength and core as you work through a series of 9 hatha yoga poses.
