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- Take over-the-counter NSAID drugs like ibuprofen and naproxen to ease pain and swelling. RICE -- rest, ice, compression, and elevation -- can often help, too: Get off your feet. Raise your leg so it's higher than your heart. Put a cold pack in a thin cloth or towel on your knee for 10-20 minutes at a time, several times a day.
www.webmd.com › pain-management › knee-pain
Jan 25, 2023 · Inspect your knee for swelling, pain, tenderness, warmth and visible bruising. Check to see how far you can move your lower leg in different directions. Push on or pull the joint to evaluate the integrity of the structures in your knee.
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Jan 25, 2023 · Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
Jan 6, 2022 · It can be torn if you suddenly twist your knee while bearing weight on it. Conservative treatment — such as rest, ice and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgery.
Meniscus tears & repairs. Overview Symptoms When to see a doctor Diagnosis Treatment. Both the inside and outside of the knee have a meniscus. The meniscus is a firm, elastic, shock absorber that helps stabilize the knee and is important for normal function of the knee joint.
From severe ACL tears to chronic knee pain, our team has the experience to get you from treatment to rehabilitation to full activity.
Feb 1, 2013 · The signs and symptoms of a meniscal tear may include a popping sensation when moving the knee, swelling or stiffness, pain (especially when rotating your knee) and possible difficulty fully straightening your knee.
Mar 22, 2019 · ANSWER: It’s possible that your knee pain could be traced back to your fall. You may have injured your knees without realizing it when you fell, or the trauma of the fall could have caused your arthritis to flare. Either way, you should make an appointment to have your condition evaluated.
