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Competitive stroke swum on your back
- As its name implies, backstroke is the only competitive stroke swum on your back. You alternate which arm takes a stroke, and your arms are straight when you’re recovering over the water and bent when you’re pulling under the water. To facilitate your arm movement, rotate your body from side to side.
Whether you’re just starting to swim or are a seasoned pro, it can be tough to find the exact content you're looking for to improve your backstroke. That's why we created this free guide. It breaks down concepts and proper technique into bite-sized articles for your pull, kick, and body position.
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Unlike high-impact activities, backstroke swimming is a low-impact exercise that puts minimal stress on your joints. This makes it a suitable exercise for individuals with joint conditions or those recovering from injuries.
Jun 5, 2024 · To swim the backstroke, start by laying as flat as possible on the surface of the water. Next, straighten out your legs and kick them up and down to propel yourself forward. As you kick, reach one arm up towards the sky and bring it down to the side of your head and into the water.
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Oct 7, 2020 · We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! What Makes Backstroke Different?
Aug 5, 2019 · Doing backstroke is something you can incorporate into your warm ups to help loosen your shoulders and also switch you on mentally for a session. It’s also a great recovery stroke to do so that you can catch your breath properly!
When you swim backstroke, remember that all the separate parts of your body are connected with your trunk. Maintain the tension in your core muscles as you rotate your shoulders and hips. Learn to swim backstroke: a step-by-step guide
Mar 13, 2021 · The backstroke is the competitive swimming stroke that is swum on the back. It uses alternating and opposite arm movements and a flutter kick.
