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Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
- Meenakshi Nagdeve
- Coconut Oil Helps Combat Stress and Anxiety
- BMJ Study: Coconut Oil, Olive Oil, and Butter’s Effect on Blood Lipids
- Examining The BMJ Coconut Oil Study
The first study is titled, “Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?” This study was devised to observe the synergistic effect of virgin coconut oil (VCO) and exercise on young rats. The rats were very you...
This study was requested and funded by the BBC TV producers of “Trust me, I’m a doctor.” They wanted to do an episode featuring a coconut oil study as a response to the growing public awareness of coconut oil’s health virtues. This study was published in the BMJ (British Medical Journal) in March 2018 with the title, “Randomised trial of coconut oi...
This should be the main takeaway insight from this study, especially since its duration was so short. Considering that inflammation is the physiological source of most if not all of the autoimmune or chronic diseases, that insight alone should promote the value of coconut oil greatly. There are two types of LDL: Small and dense or large and fluffy....
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What are the benefits of coconut oil?
Does coconut oil help with anxiety?
Does coconut oil reduce inflammation?
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
Nov 8, 2019 · Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular...
- Yvette Brazier
May 29, 2023 · 5. Coconut Oil for Stress and Anxiety. There’s little scientific evidence that coconut oil provides anxiety relief in healthy people, but it has been found to be helpful for those dealing with serious health concerns such as cancer or multiple sclerosis.
Apr 9, 2013 · Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
Nov 3, 2014 · Previous studies reported the benefits of VCO consumption, including antiulcerogenic, antinociceptive, anti-inflammatory ( 4 ), antihypercholesterolemic ( 5 ), antimicrobial and hepatoprotective ( 6) effects. Nutrition and antioxidant supplements have been considered to be beneficial for the recovery from exercise-induced oxidative stress ( 7 ).
