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Jun 27, 2024 · The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
Apr 12, 2022 · The bent over row is a good functional exercise that may help improve posture, may reduce low back pain, and doesn’t require a lot of equipment.
Mar 8, 2010 · Proper Form For A Bent Over Row. maryrambin. 9.71K subscribers. Subscribed. 8.6K. 1.8M views 14 years ago.
The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly.
Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
May 12, 2023 · Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious...
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.
