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This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
- 16 min
- 4.9M
- National Institute on Aging
May 21, 2018 · Learn how to do that with these best workouts for anyone over 60 h... As we get older we need to learn how to best fit our exercise routine to our bodies needs.
- 1 min
- 337
- Amy Meadows
Jul 17, 2019 · When you're getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups. Full Workout: 1. Squat...
- 10 min
- 92.9K
- Boomer Fitness
Apr 4, 2024 · A well-rounded workout routine for any woman over 60 should focus on building and maintaining muscle strength, improving flexibility, and cardiovascular health. Strength training is especially important because it helps counteract the loss of muscle mass and strength that can happen as we age.
- Lauren Bedosky
- Senior Fitness With Meredith. Workout types: cardio, boxing, HIIT, core, strength, stretching, yoga, posture, balance. Skill level: all. The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults.
- NativePath. Workout types: strength, core, mobility, flexibility, balance, breathing. Skill level: all. Personalized health and nutrition company NativePath features roughly 90 follow-along routines for older adults — for free.
- SilverSneakers. Workout type(s): Flexibility, mobility, balance, cardio, strength. Skill level(s): All. You can't go wrong with a classic like SilverSneakers, a program that keeps older adults front and center.
Sep 30, 2021 · A trainer explains why the best workout for women in their 60s needs to have these two movement-enhancing elements.
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What is a good workout routine for a woman over 60?
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Sep 10, 2021 · The best exercises for women over 60 are compound movements that target the biggest muscle groups in the body, such as leg press and lat pulldown. These help to build and maintain muscle mass, increase bone density, and help with fat loss.