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Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost...
- 26 min
- 68.8K
- Pahla B
We’ve got STANDING ABS today, with a slow-moving (read: more challenging) burn that will not just sculpt and tone your midsection, but improve your balance a...
- 23 min
- 75.1K
- Pahla B
May 11, 2020 · This STRENGTH + CARDIO workout has it all - total body toning work, high heart rate cardio burn, a little bit of balance and core, and plenty of sweat!
- 26 min
- 30.8K
- Pahla B
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Pahla B Fitness is a mindset mentor and health coach. She is a health and fitness trainer who works on a weight loss program, The 5-0 Method, which is specifically designed for women over 50. Moreover, he also gives inspiring and informative videos to help one manage the body and mind. In addition, she is the host of The Fitness Matters Podcast ava...
She was born in a state in the United States of America. B Fitness is around54 years old, although details regarding her date and year of birth remain unknown.
He was born to loving parents and grew up in a state in the United States of America. B Fitness holds an American nationality. However, she had a sister who passed away. She has kept details regarding her parents away from the limelight.
She is hitched to his loving and handsome husband. B Fitness has kept details regarding her husband’s whereabouts and name away from the limelight. She has two older sons and a daughter with her husband and together they enjoy mountain climbing. We will update details regarding B Fitness’s family whereabouts and names as soon as we get clear facts.
She worked as a Certified Personal Trainer at Curves for two years from 2010 to 2012. In January 2012 she opened her Training and fitness program in Elk Grove. The program contains Online fitness training for all levels, workout design, exercise programming, and also fitness instruction. Moreover, she is the host of The Fitness Matters Podcast avai...
She hand-picks an audiobook she’s dying to talk about and hosts an in-depth book club conversation. The conversation is available on her podcast where she digs into her favorite books on health, wellness, and becoming your best self. Her pics are available at chirpbooks.com.
On January 30, 2007, she launched her YouTube account. Pahla shares fun workouts and practical life coaching wisdom for women of a “certain age” who want to make PEACE with their MENOPAUSAL bodies. She has shared videos on 5 Pounds Down, the November weight loss series, Losing weight over 50, Body Shaping for women, and workout routines. Further, h...
She hosts a Fitness Matters podcast that deals with Health and effective Fitness. The podcast airs every week on Sunday with a focus on creating positive habits, changing fitness mindset, personal development, setting and smashing fitness goals, self-improvement, and also effective fitness training. Additionally, the podcast contains 270 episodes a...
She has developed several workout plans that focus mostly on moving the body for women who are over 50 and are available on her youtube account. Some of the workouts include: 1. Full Body Workout 2. Slimming Strength Workout 3. Fat-burning Walk weights 4. Flat ABS with no floor 5. Tone Arms, Legs, and Bell 6. Quick Burn Toning Party 7. Weights Work...
She is a certified and trained fitness expert with over a decade of experience to aid women who are over 50. Through her passion, she has scooped decent possessions. B Fitness’s net worth is $2 Million.
Sep 22, 2021 · No matter how light or heavy you go, TONING + STRENGTH work is great for. This very modifiable workout routine has NO cardio, NO jumping, NO transitions to the ground and is very knee-friendly with NO squats. But of course there’s a warm up and cool down and plenty of sweat in between!
Pahla B, your best middle-aged fitness friend. makes fun workouts and shares easy, practical information for women over 50. Her mission is to help you navigate the menopause years, and beyond, with sweat, laughter and loving support. This workout: Mood boosting walking with hand weights, low impact cardio workout.
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What is Pahla B?
What is Pahla B?
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