Search results
May 2, 2024 · Stress-Relief Games and Activities for Students. Teach your kids or students some basic stress relief techniques. This section outlines essential skills and techniques complemented by a variety of stress-relief games and activities. Deep Breathing / Breathing Exercises
- Pinterest and Popcorn. Many students find themselves mentally and physically overworked during final exams, and they don't always know how to deal with increased stress levels.
- Late Night Breakfast. PJs & Pancakes after dark! Nothing helps you to relax like comfort food. And there's not much as comforting as a warm breakfast...
- Tea Time. In literature, when the protagonist is stressed, inevitably someone will make a pot of tea. Why? Because a hot cup of tea is the universal comfort drink!
- Holiday Door Decorating. Combine creativity, originality and some friendly competition for a fun way to destress and get into the holiday spirit! From residence halls to academic departments to student clubs, door-decorating contests can be organized just about anywhere on campus.
- Shark Tank
- Kahoot!
- Scavenger Hunt
- Elevator Pitch
- Two Truths and A Lie
- Question of The Day
- Potluck
- Debate
- Local Tour
- Cup Pong
Shark Tank is a great interactive team building game for college students. This is a great way for students to show off their leadership skills, presentation skills and creativity. Similar to the Shark Tank TV show, students in small groups will come up with a product, a pitch and a presentation. This activity can span across one class or multiple ...
Kahoot! is a trivia game that is great for new students. Most high school students and new students are probably already familiar with this game, and it’s super easy to set up. Before you play this game in class, you will first need to enter the trivia questions on the Kahoot website. Once this is done, you can set up the game by logging into your ...
A scavenger hunt around campus was one of the first activities I did as a new student. This was a great ice breaker which allowed me to make new friends, get used to campus and have fun. For this activity, you will need to come up with some sights around campus that students can visit. Once this is done, divide the students into groups and they wil...
The elevator pitch is an activity that I did when I was in college and I didnt realize how valuable it would be later on in life. For this activity, students have to come up with a 30 second pitch about themselves. They can talk about their interests, hobbies, job, career, what they are studying etc. This activity will even come in handy after a st...
Two truths and a Lie is a class game and a great ice breaker. This is a great activity for students to get familiar with new people and learns some little things about their classmates. This is a very easy game to organize, students will be separated into small groups. The students will the have to tell their group members two truths and a lie. The...
Question of the day is a fun activity for students to express themselves. At the beginning of class you should ask your students a question. Then ask them to write a paragraph answering the question. This is a good creative outlet and a great way for students to practice critical thinking. This activity can be done a few times during the school yea...
A potluck is a fun activity that students will absolutely love. Speaking as a former student, I can guarantee that I’m not skipping class if I know there will be food! There are so many different ways of doing this activity. Students can make food using local produce, students can make a food from their culture or students can make their best recip...
Doing a debate is a great way to get students to fully immerse and inform themselves on a topic. The great thing about doing a debate is that students will get educated on both sides of the matter at hand. Doing a debate was one of the more memorable and fun classroom activities I did during my time in college. Having an in-class debate will boost ...
This activity is great for freshman. Giving a local tour is a great way to show the students around campus and even the college town. For many students, college can be an overwhelming experience. Therefore, giving them a local tour will make them feel more comfortable. Consider showing them where the gyms are, the dining hall, where they can sign u...
Now, we all know that beer pong is part of the college experience, but who says it can’t be educational? This game is super easy to set up and it will get the whole class participating, excited and having fun. To set this game up, all you will need is 12 red solo cups, a bit of water and some questions to ask your students. Begin by separating the ...
Fortunately, there are several stress relief activities that can help college students unwind and regain their balance. In this guide, we’ll explore various destress activities for...
- Book Club. Reading can be a healthy outlet to relax and help reduce the stresses of daily life. Diving into a good book creates an escape from everyday life and provides a healthy distraction from your stressors.
- Fitness Challenges. Get moving and release those stress busting endorphins with physical activity! Create a fitness challenge for a group of your friends and family to stay motivated and accountable.
- Meditation Exercises. Meditation comes in many forms and doesn’t have to be as intimidating as it sounds. Deep breathing exercises are simple and don’t require any props or preparation such as music or candles (unless you prefer to add them in!).
- Coloring. Coloring is a simple activity that can shift your mind away from the chaos of your everyday worries. In fact, research shows that art therapy is a proven stress relief activity, leading to a reduction in cortisol levels after just 45 minutes of creative expression.
Oct 6, 2021 · The most effective games for stress relief are casual games involving low stakes, low commitment, and no particular pressure or incentive to continue to play when the player wants to stop (Russoniello, O’Brien, & Parks, 2009).
People also ask
How can fun activities help relieve stress in the classroom?
What are the benefits of stress relief games & activities?
What are the best games for stress relief?
Are colleges providing stress-relief activities during finals week?
Jan 8, 2024 · Instead of drowning in the sea of stress, why not take a breather and explore some fun, unconventional ways to lighten the load? Here are 20 destress activities for college students and high school students alike that promise to bring a smile to your face and a break from the chaos.
