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In this article, we’ll go through 10 excellent butterfly swimming drills that you can do to improve your stroke technique. These drills are great for both beginner and advanced swimmers and will focus on all of the different parts of the stroke as well as teaching you how to reduce resistance and increase propulsion.
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Dec 6, 2021 · Incorporating butterfly-specific drills into your workouts and putting in the effort to build strength, rhythm and power. To help you refine your dolphin kick, pull and stroke tempo, try these 5 drills in your butterfly swim workouts. Tip: All of these drills are in the MySwimPro app!
- By the Side of the Pool. Mimic and visualize the mechanics of the butterfly stroke outside of the water by the side of the pool. Lay on your stomach and bend your knees slightly to imitate the leg kick as your hands come forward and enter the imaginary water in front of you.
- With Short Fins. There are a lot of opportunities for training with swim fins, and these tools make an excellent option for butterfly drills. Swim the butterfly with short swim fins, taking one arm stroke for every 3-4 leg kicks.
- Butterfly Kick Drill. For this drill, you will need a kickboard. Grab the kickboard firmly and practice your butterfly kicking technique. If you can, allow the kickboard to dive under the water in front of you and then come back to the surface as you complete your kicking cycle.
- Butterfly With Pull Buoy. Place a pull buoy between your legs and swim butterfly using only your arms. This drill will improve your arm strength and help you focus on proper upper-body mechanics.
These butterfly swim drills will take your stroke technique to the next level! Thanks to Kayak Pro for helping us work on our strength outside of the pool wi...
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- Fares Ksebati
Jul 4, 2013 · Using a combination of underwater, above, front, side angles, slow motion and animations to capture the best angles for learning butterfly swi ...more. Improve your butterfly swim technique...
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- SpeedoInternational
Dec 21, 2023 · Looking to get more from your butterfly? Here are eight tips for perfect butterfly stroke technique, including drills, cues, and more.
Aug 19, 2024 · The first drill you can use to practice your butterfly technique is the one armed butterfly. Start with your arms at the 11 o' clock position, or shoulder-width apart. Begin swimming, using the dolphin kick.
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- Hayley Church