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     Butterfly Swimming Drills

     Apr 2, 2013

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     The 5 Best Drills for Butterfly Technique

     Dec 8, 2021

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     4:46

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     Butterfly Swimming Drills | Learn Butterfly Swimming Exercises | 5 Best Butterfly Swimming Drills

     Feb 22, 2023

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2. swimcompetitive.com › swimming › butterfly-drills10 Butterfly Stroke Drills for Improved Swimming Technique

   swimcompetitive.com › swimming › butterfly-drills

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   In this article, we’ll go through 10 excellent butterfly swimming drills that you can do to improve your stroke technique. These drills are great for both beginner and advanced swimmers and will focus on all of the different parts of the stroke as well as teaching you how to reduce resistance and increase propulsion.

   • Video Duration: 31 sec

3. People also ask

   Can butterfly swimming drills improve your technique and stroke?

   • The point is that butterfly swimming drills can improve different aspects of your technique and stroke, depending on what drill you decide to use. There are all sorts of different butterfly stroke drills that focus on different aspects of your technique.

   10 Butterfly Stroke Drills for Improved Swimming Technique

   swimcompetitive.com/swimming/butterfly-drills/

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   Do butterfly stroke drills work?

   • We have discussed how butterfly stroke drills can improve overall technique and increase your power output in the water. However, there is still another benefit of doing these swimming drills. One of which is that you can focus on drills that work on improving minor details and issues specific to your butterfly stroke.

   10 Butterfly Stroke Drills for Improved Swimming Technique

   swimcompetitive.com/swimming/butterfly-drills/

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   What is a good butterfly swimming drill?

   • The 3, 3, 3 Butterfly Swimming Drill Likewise, the one-arm drill, the 3,3,3 butterfly stroke drill is a good drill to focus on specific aspects of the arm movement during butterfly, you can work on things like hand placement, feeling the line of your stroke and improving the pulling and pushing movements.

   10 Butterfly Stroke Drills for Improved Swimming Technique

   swimcompetitive.com/swimming/butterfly-drills/

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   How do you do a butterfly drill?

   • This drill builds on single arm butterfly, working up to full strokes to develop a solid stroke rhythm. Related: The 5 Most Common Butterfly Mistakes Take 2 strokes on the right side, 2 on the left, and then 2 full strokes with both arms. Breathe to the side on the single arm strokes, and forward on the full strokes.

   The 5 Best Butterfly Drills | Swim Faster, Improve Technique

   blog.myswimpro.com/2021/12/06/the-5-best-butterfly-drills-swim-faster-improve-technique/

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4. blog.myswimpro.com › 2021/12/06 › the-5-bestThe 5 Best Butterfly Drills | Swim Faster, Improve Technique

   blog.myswimpro.com › 2021/12/06 › the-5-best

   Dec 6, 2021 · Incorporating butterfly-specific drills into your workouts and putting in the effort to build strength, rhythm and power. To help you refine your dolphin kick, pull and stroke tempo, try these 5 drills in your butterfly swim workouts. Tip: All of these drills are in the MySwimPro app!

5. blog.arenaswim.com › en › training-techniqueImprove Your Form With These 12 Butterfly Drills

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   • By the Side of the Pool. Mimic and visualize the mechanics of the butterfly stroke outside of the water by the side of the pool. Lay on your stomach and bend your knees slightly to imitate the leg kick as your hands come forward and enter the imaginary water in front of you.
   • With Short Fins. There are a lot of opportunities for training with swim fins, and these tools make an excellent option for butterfly drills. Swim the butterfly with short swim fins, taking one arm stroke for every 3-4 leg kicks.
   • Butterfly Kick Drill. For this drill, you will need a kickboard. Grab the kickboard firmly and practice your butterfly kicking technique. If you can, allow the kickboard to dive under the water in front of you and then come back to the surface as you complete your kicking cycle.
   • Butterfly With Pull Buoy. Place a pull buoy between your legs and swim butterfly using only your arms. This drill will improve your arm strength and help you focus on proper upper-body mechanics.

6. www.youtube.com › watchThe 5 Best Drills for Butterfly Technique - YouTube

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   These butterfly swim drills will take your stroke technique to the next level! Thanks to Kayak Pro for helping us work on our strength outside of the pool wi...

   • Video Duration: 14 min
   • Views: 199.1K

   • Author: Fares Ksebati

7. www.youtube.com › watchButterfly Swimming Technique | Stroke - YouTube

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   Jul 4, 2013 · Using a combination of underwater, above, front, side angles, slow motion and animations to capture the best angles for learning butterfly swi ...more. Improve your butterfly swim technique...

   • Video Duration: 2 min
   • Views: 2.2M

   • Author: SpeedoInternational

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9. swimswam.com › butterfly-stroke-technique-tips8 Tips for a Perfect Butterfly Stroke - SwimSwam

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   Dec 21, 2023 · Looking to get more from your butterfly? Here are eight tips for perfect butterfly stroke technique, including drills, cues, and more.

10. www.wikihow.com › Swim-the-ButterflyHow to Swim the Butterfly Stroke: 8 Steps (with Pictures)

    www.wikihow.com › Swim-the-Butterfly

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    Aug 19, 2024 · The first drill you can use to practice your butterfly technique is the one armed butterfly. Start with your arms at the 11 o' clock position, or shoulder-width apart. Begin swimming, using the dolphin kick.

    • Video Duration: 3 min
    • Views: 1M

    • Author: Hayley Church