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Learn the basics of a calorie deficit in 3 minutes and crush your weight loss goals. Generate custom meal plans for a calorie deficit diet. 1200 or 1500 calories, or any calorie deficit amount that you choose.
- Breakfast (306 calories) 1 serving Avocado-Egg Toast. 1 clementine. A.M Snack (249 calories) 1 medium apple. 3 Tbsp. unsalted dry-roasted almonds. Lunch (378 calories)
- Breakfast (306 calories) 1 serving Avocado-Egg Toast. 1 clementine. A.M. Snack (164 calories) 7 dried apricots. 8 walnut halves. Lunch (413 calories) 1 serving Ravioli & Vegetable Soup.
- Breakfast (402 calories) 1 serving Maple-Nut Granola. 1 cup nonfat plain Greek yogurt. 1/4 cup blueberries. A.M. Snack (166 calories) 4 Tbsp. hummus. 1 cup sliced cucumbers.
- Breakfast (372 calories) 1 serving Maple-Nut Granola. 3/4 cup nonfat plain Greek yogurt. 1/2 cup blueberries. A.M. Snack (200 calories) 1 medium apple. 1 Tbsp.
- 4552595.jpg. Breakfast: 1 serving Avocado-Egg Toast (271 calories) A.M. Snack: 1 medium orange (62 calories) Lunch: 1 serving Butternut Squash Soup with Avocado & Chickpeas (402 calories)
- veggies and rice in bowls with a side of fresh spinach. Breakfast: 1 serving Blueberry-Banana Overnight Oats (285 calories) A.M. Snack: 1 serving Apple Cider Vinegar Tonic (22 calories)
- Spiralized Veggies. Breakfast: 1 1/2 cups Blueberry-Banana Overnight Oats (285 calories) A.M. Snack: 1 medium orange (62 calories) Lunch: 1 1/2 cups Slow-Cooker Vegetable Soup with 1 slice Everything Bagel Avocado Toast (347 calories)
- spicy jerk shrimp and pineapple on a sheet pan. Breakfast: 1 slice Peanut Butter-Banana Cinnamon Toast (266 calories) A.M. Snack: 1 cup Apple Cider Vinegar Tonic with 1 cup blueberries (106 calories)
- Easy Chicken Enchilada Casserole. Breakfast (254 calories) 2 Easy Loaded Baked Omelet Muffins. 2/3 cup fresh raspberries. A.M. Snack (84 calories) 4 dried figs.
- Apple-Cinnamon Overnight Oats. Breakfast (267 calories) 1 serving Apple-Cinnamon Overnight Oats. Topped with 1 Tbsp. almonds, pecans or other nuts of your choice.
- One-Pot Greek Pasta. Breakfast (267 calories) 1 serving Apple-Cinnamon Overnight Oats. Topped with 1 Tbsp. almonds, pecans or other nuts of your choice.
- Cheese Quesadillas with Peppers & Onions. Breakfast (259 calories) 2 Easy Loaded Baked Omelet Muffins. 3/4 cup fresh raspberries. A.M. Snack (100 calories)
Dec 4, 2023 · Follow this 7-day, 1,200 calorie weight loss meal plan featuring healthy (and delicious!) food with nutritionist-approved breakfast, lunch, and dinner ideas.
- unknown@hearst.com
Jun 13, 2024 · A few simple steps, including basic meal constructs, making a list, shopping strategically, and methodically preparing food ahead of time can set you up for success on your 1,300-calorie meal plan to stay energized, meet your nutrition goals, reduce food waste, and save money.
Jun 14, 2024 · This one-week meal plan was designed for a person who needs about 1,600 calories per day and has no dietary restrictions. Your daily calorie goal may vary. Learn what it is below, then make tweaks to the plan to fit your specific needs.
