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While each Hourglass challenge focuses on your glutes and your core, the exercises and video format are different each year to give yourself more of a challenge and variety. The 2024 Hourglass Challenge has a heavier focus on shoulder and back exercises.
- 2023 Hourglass Challenge
Start your fitness journey with Chloe Ting's 28 day...
- 2020 Hourglass Challenge
Start your fitness journey with Chloe Ting's 25 day...
- 2023 Hourglass Challenge
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Start your fitness journey with Chloe Ting's 28 day Hourglass program. Follow along to the free daily workout schedule, resistance bands & dumbbells optional!
Start your fitness journey with Chloe Ting's 25 day Hourglass program. Follow along to the free daily workout schedule, no equipment needed!
This program is designed to build your glute muscles (grow your butt), but your results will be dependent on many factors, including your starting point, your genetics and a variety of other lifestyle factors. There's also a limit to how much muscle you can build at home, without proper equipment.
This program is designed to build your glute muscles (grow your butt), but your results will be dependent on many factors, including your starting point, your genetics and a variety of other lifestyle factors.
Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.
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