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While each Hourglass challenge focuses on your glutes and your core, the exercises and video format are different each year to give yourself more of a challenge and variety. The 2024 Hourglass Challenge has a heavier focus on shoulder and back exercises.
Start your fitness journey with Chloe Ting's 21 day Hourglass program. Follow along to the free daily workout schedule, resistance bands & dumbbells optional!
This program is designed to build your glute muscles (grow your butt), but your results will be dependent on many factors, including your starting point, your genetics and a variety of other lifestyle factors. There's also a limit to how much muscle you can build at home, without proper equipment.
Abs & Booty Hourglass Challenge. Type: Abs, Waist, Butt. Equipment: Fitness Mat, Resistance Bands. 10-50 min. Per day. 25 Days. Program. Subscribe. Add YouTube Playlist.
Aug 26, 2024 · This is a weighted program focusing on the glutes. Also includes upper body work, working the back and shoulders! Do we like the pockets on those shorts or nah?
Hourglass Workout. This workout is part of my 2020 Get Peachy Challenge Find the full free schedule on chloeting.com!
- 4 min
- 12.2K
- Chloe Ting
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The 2023 Hourglass Challenge is officially starting on 10th July 2023! This is a 28 day program that focuses on your core and your glutes. It’s a great program for any fitness level, as all episodes can be done with or without weights.
