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Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
Sep 27, 2023 · Visit the Interactive Nutrition Facts Label to explore the label, from top to bottom. This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful...
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For the purposes of the Interactive Nutrition Facts Label materials, the following terms are defined as follows: Acid-Base Balance. In medicine, the state of having the right amount of acid...
- 3 - Limit Certain nutrients.
- 4 - Get Enough of The Beneficial nutrients.
- 5 - Understand % Daily Value.
Check key nutrients and understand what you’re looking for. 1. Focus on the amount of saturated and trans fats rather than the amount of total fats. Not all fats are bad. 2. Avoid trans fat. When the Nutrition Facts label lists “0 g” of trans fat but includes “partially hydrogenated oil” in the ingredient list, it means the food contains some trans...
Make sure you get enough of the nutrients your body needs, such as calcium, dietary fiber, iron, potassium and vitamin D.* We all need more dietary fiber to help reduce blood cholesterol levels, provide us with a feeling of fullness and manage a healthy body weight. Adults need at least 25-35 grams of fiber daily for good health.
The % Daily Value (DV) tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount. If you want to consume less of a nutrient (such as saturated fat or sodium), choose foods with a lower % DV (5% or less). If you want to consume more of a nutrient (such as fiber), choose foods with a higher % DV (20% or m...
Nov 1, 2023 · But knowing how to read a label properly takes practice, guidance, and an understanding of key words, definitions, and interpretation of values. Reading food labels can benefit people with certain health conditions who need to avoid or limit ingredients or nutrients.
Use the label to support your personal dietary needs—choose foods that contain more of the nutrients you want to get more of and less of nutrients you may want to limit. More often, choose...
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how much of a nutrient in a serving of the food contributes to a total daily diet. Use %DV to determine if a serving of the food is high or low in an individual nutrient and to compare food...
