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    Guilt trip
    /ˈɡilt ˌtrip/

    noun

    • 1. an experience of feeling guilty about something, especially when such guilt is excessive, self-indulgent, or unfounded: "let's skip the guilt trip and talk real, rational reasons"

    verb

    • 1. make (someone) feel guilty, especially in order to induce them to do something: "a pay increase will not guilt-trip them into improvements"

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