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    • Skipping/missing your change-supporting activities

      • Relapse drift occurs when you start skipping/missing your change-supporting activities. It usually starts in a seemingly harmless manner. You grab pizza because you’re running late to a meeting and then skip the gym because the meeting ran long and you want to get home (because, naturally, you’re exhausted from the day!)
      www.smartrecovery.org › blog › slipping-off-the-path-of-addiction-recovery
  1. The reality is that people tend to drift towards a relapse, like a boat that has lost its mooring and is drifting out to sea. The movement can be slow and can go almost unnoticed until you are already adrift.

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  3. Relapse drift is the process by which people slide from abstinence to relapse without even realizing what is happening. A useful comparison is that of sailors who anchor a boat before going to sleep below decks.

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  4. Apr 18, 2022 · In this paper, we use addictive behavior as a lens through which to explore the phenomenon of relapse. We review key insights from the Transtheoretical Model (TTM), including the importance of debriefing failure to promote successive approximation learning while recycling through stages of change.

  5. items cannot be checked, it means that relapse drift is happening. Sometimes things loosen your mooring lines. Vacations, illnesses, and holidays sometimes cannot be controlled. The mooring lines disappear. Many people relapse during these times. Use the chart to recognize when you are more likely to relapse and decide what to do to

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  6. Although many people see relapse as impulsive, there are many warning signs that signal the danger of a possible drug or alcohol relapse. Relapse is often thought to have three stages—emotional, mental, and physical. Let’s take a look at each stage, as well as the warning signs involved.

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  7. Dec 7, 2023 · Terry Gorski's Relapse Prevention model is a comprehensive approach that emphasizes several key components: Identification of High-Risk Situations: Recognizing situations, places, or people that may trigger a relapse.

  8. relapse drift is happening. Sometimes things loosen your lines. Vacations, illnesses, and holidays are things that usually cannot be controlled. The mooring lines may disappear. Many people do relapse during these times. Use the chart to recognize when you are more likely to relapse and decide what to do to keep this from happening.

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