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Oct 17, 2016 · This guide discusses depression and provides guidance on cognitive—behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.
- (287)
- Jacqueline B. Toner, Claire A. B. Freeland
The book Depression A Teen’s Guide to Survive and Thrive is a teen friendly book that focuses on defining, pinpointing patterns of, and practically combating depression among teenagers. Written in plain and easy to read language, this guide can make the process of battling depression just a little easier for its readers.
Inside you’ll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge ...
Oct 17, 2016 · This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.
- (58)
- Paperback
Oct 17, 2016 · This guide discusses depression and provides guidance on cognitive—behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.
- 9781.4B
- 10/17/2016
- 208
- American Psychological Association
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection...
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This guide discusses depression and provides guidance on cognitive―behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.