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Mar 25, 2022 · Banana flower is the edible flower of a wild banana species. It’s rich in fiber, antioxidants, and minerals that may lower cholesterol, blood sugar, and inflammation, and aid gut and bone health.
Dec 8, 2023 · Banana flowers are edible parts of the banana plant that offer numerous health benefits, such as fiber, antioxidants, vitamins, minerals, and more. Learn how to enjoy banana flowers in various dishes and recipes for digestive, heart, blood sugar, and other health benefits.
Mar 13, 2016 · Learn how banana flower can cure infection, diabetes, anemia, menstrual problems, and more. Find out the nutritional value, recipes, and images of banana flower.
- Musa Spp.
- Banana Flower
- Prevents infection. Banana flowers are used in the cleansing of wounds. It helps in eliminating infections caused by bacteria and parasites from the body.
- Lowers blood sugar level. Diabetic patients are often prescribed to use banana flowers for lowering the blood sugar levels in the body. Mix banana flowers, turmeric powder, sambar powder, and salt and boil them.
- Prevents Anemia. Banana flowers are useful in treating anemia caused by iron deficiency. Banana flowers are extremely rich in iron and consumption of these will increase the iron deficiency in your body, thus preventing anemia.
- Helps in weight loss. Consuming banana flowers regularly will help you reduce excess weight. Banana flowers, being rich in fiber serves this cause. Being rich in fiber introduction of banana flowers in your daily diet will make you feel full and will thus help you in your weight loss journey.
- Treats Infections. Banana flowers contain a compound called ethanol, which has known anti-microbial properties and has been used by native peoples to help treat problems like wound or skin infections for hundreds of years.
- Slows the Aging Process. These flowers are rich in vitamin C and compounds like tannins and flavonoids, which are all known to have antioxidant properties.
- Promotes Heart Health. In many countries of the world, heart disease continues to be the number one cause of death. However, a diet rich in potassium has been shown to help protect heart — and banana flowers, like bananas themselves, are an excellent source of this.
- Improves Digestion. For people suffering from poor digestion, problems with heartburn, upset stomach, or constipation, banana flowers are a good dietary choice to help correct this.
May 6, 2024 · Learn about the nutritional value, properties and potential health benefits of banana flower, such as antioxidant, anti-inflammatory, anti-diabetic and anti-cancer effects. Also, find out the possible side effects, precautions and interactions of banana flower.
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Storage tips. How to clean and prepare banana flowers. Ways to use banana flowers. Have you ever seen a banana plant in bloom? Its flowers are among the most unusual in the plant kingdom! A fact that many folks aren’t aware of is that these flowers are also edible and considered a delicacy.
