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Sep 28, 2021 · If you know someone with depression, providing them encouragement, motivation, and support can go a long way to giving them hope and helping them get through difficult times.
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Mar 30, 2022 · When a loved one is having a depressive episode you may want to help cheer them up. Here’s how to do it with intention.
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- "I'm here if you need me." Download Article. This might make your friend feel more comfortable reaching out. People experiencing depression often feel isolated from their friends and family and may struggle to seek the support they need.
- "Is there anything I can do to help?" Download Article. Your friend might be afraid to ask for help, even when they need it. Ask them directly so that they don't have to ask themselves.
- "We don't have to talk about it, but I'm here if you change your mind." Download Article. Your friend might not be ready to talk about their feelings. Putting pressure on them might make them feel anxious, so let them know they don't have to just yet.
- "Look at this picture I found! This was such a fun day. " Download Article. Text your friend a picture of the two of you having a great time. If your friend is struggling with depression, they might have a hard time remembering the good times they've had.
Apr 5, 2023 · If someone you know has depression, you may feel helpless and wonder what to do. Learn how to support and understand them and help them get the resources they need. The more you learn about depression, how it affects people and how it can be treated, the better you'll be able help someone else.
- Depression signs and symptoms vary from person to person. They can include: 1. Feelings of sadness, tearfulness, emptiness or hopelessness 2. Angry...
- Everyone experiences depression differently. Observe your loved one. Learn how depression affects your family member or friend — and learn what to...
- Learn and stay alert for common warning signs of suicide or suicidal thoughts: 1. Talking about suicide — for example, making statements such as "I...
- Do: Practice assertive communication. Rather than making depression taboo, talk openly with your friend about your concerns. Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing.
- Do: Show empathy. Put yourself in your friend’s shoes in a nonjudgmental way. Think about how you would feel if you were coping with symptoms of depression and how you would want friends to react.
- Do: Set boundaries. It’s OK to be specific about when you can — or can’t — be there for your friend. For example, let your friend know that it’s better for you to talk after your kids are in bed.
- Do: Be patient. There is no quick fix for depression. The recovery process takes time. You’re less likely to get frustrated with, or give up on, your friend if you’re hunkered down for the long haul.
May 29, 2021 · Spot the signs. Listen. Help them find support. Practical help. Stay in touch. Plan activities. Pet therapy. Warning signs. Look after yourself. Next steps. We’re social, empathic beings by...
Jan 12, 2024 · Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal thoughts.
