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  1. Mar 18, 2024 · If you’re in the same boat as The Pioneer Woman—and “making up for lost time”—it’s not too late to add a few fish recipes to your weeknight dinner lineup. Packed with omega-3 fatty acids, vitamins, and plenty of protein, a fish fillet makes the perfect base for a healthy dinner recipe —especially when grilled or air-fried.

  2. Yield:2 servings. 2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, ½- to 1-inch thick. Salt and ground black pepper. 3 tablespoons...

    • 1 min
    • 462
    • Parmesan Crusted Baked Fish Fillets. This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess.
    • Japanese Simmered Fish (Sakana no Nitsuke) Sakana no nitsuke is a Japanese term that refers to fish (sakana) simmered (nitsuke) in a sauce. Some of the more common types of fish that are used in this very traditional and rustic dish include rockfish (mebaru), flounder (karei), mackerel (saba), and black cod (gindara).
    • Baked Halibut With Parmesan Crumb Topping. Halibut is a firm white fish that's easy to cook, and this crumb-topped halibut is a fast and simple way to prepare this mild, versatile fish.
    • Grilled Sea Bass With Garlic Butter. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal.
  3. Aug 19, 2020 · These healthy fish recipes include flaky cod, grilled salmon, arctic char, and more of our favorite fish.

  4. Jul 15, 2022 · Our best cod recipes include variations on fish 'n' chips, seafood chowder, and an enticing array of slow-roasted dinners and quick-cooking lunches.

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  6. Jan 26, 2022 · Rinse the fish fillets and blot dry with a paper towel. Season with salt and pepper. Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan. Add garlic. Sauté 1 minute without disturbing the fish. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish.

  7. Apr 11, 2024 · Updated Apr. 11, 2024. This Easy Lemon Butter Fish only takes 20 minutes and a handful of simple ingredients. It’s a delicious and nutritious fish recipe using firm white fish fillets. Pair with rice and vegetables for a healthy weeknight dinner. 192 ratings. 137 comments. Jump to recipe.

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