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Feb 3, 2023 · Mark Benton, an English actor and TV personality, lost over 18 kg after competing in Strictly Come Dancing in 2013. He now teaches jazz and ballet dance classes and eats healthy foods like fruits and vegetables.
- Mark Benton’s Weight Loss Journey
- Mark Teaching Dancing Classes
- Before & After Weight Loss
- Final Words
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In his new interview, Mark shared that he lost weight by changing his diet and dancing. “I realized that I had put up on a lot of weight, which wasn’t clearly good for my health,” Mark said. “I wanted to lose all those extra pounds. I wanted to change myself and my wife helped me in that.” Talking about his diet, Benton said, “I’m a vegetarian, so ...
Mark started teaching classes a year ago and his students are only growing. Talking about which, he said, “I actually started to teach dance not long ago. I do jazz and ballet. I’ve been converting all the local ladies into ballroom dancers.” He is not only a very good dancer but a good teacher as well and has proved his worth. Losing weight while ...
“I lost an impressive 3 stone, which is approximately equivalent to shedding a remarkable 42 pounds,” Benton joyfully revealed. “And the best part is that I feel incredibly healthy right now.” He went from tipping the scales at 192 pounds to a much leaner 150 pounds. Mark enthusiastically shared that he’s currently at the healthiest weight he’s eve...
Through his hard work and commitment, Benton has succeeded in shedding pounds. The secret to Benton’s success is that he found something that he loved (dancing) and which helped him in losing weight. If you want to shed pounds too, you should do the same. It might be sports in your case. The female WWE star, Nikki Cross, has also lost 20 pounds. Fi...
Mark Benton, an English actor and TV presenter, lost 42 pounds by changing his diet and dancing. He revealed his transformation in an interview and shared his tips for staying healthy and fit.
Apr 17, 2024 · He currently manages 140 lbs. of weight, Mark’s weight when he was twenty years old. Mark Benton Before and After Weight Loss. Looking at his old and recent photos, the renowned actor looked much better and healthier than before. The journey that Mark took to lose weight served as motivation for everyone.
Mark Benton (born 16 November 1965) is an English actor and television presenter known for his roles as Eddie in Early Doors, Howard in Northern Lights and Martin Pond in Barbara. Benton has also starred in the BBC One school-based drama series Waterloo Road as mathematics teacher Daniel "Chalky" Chalk from 2011 to 2014.
YearTitleRoleNotes2022Big Tree CityMajor Prickles (voice)6 episodes2021-2023The ColonelRecurring, 4 episodes2021Stanley BoothEpisode: S11E2 "Recovery"2018–presentFrank HathawaySeries regular, 40 episodesOct 29, 2013 · Mark Benton has lost two stone – that's 12.7kg in new money – thanks to 'Strictly Come Dancing'.
Oct 29, 2013 · Mark Benton has become the latest advocate of the Strictly Come Dancing diet, shedding two stone in his time on the show. The Waterloo Road actor dances with pro performer Iveta Lukosiute and revealed he's dropped the weight in just five weeks, but had also lost a stone earlier in the year performing in stage show Hairspray.
Oct 29, 2013 · The actor, who dances with Iveta Lukosiute, reveals he has dropped the weight in five weeks. He also talks about his previous weight loss in Hairspray and his MC Hammer costume.
