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Jun 24, 2024 · Causes. There are many reasons your upper and middle back can hurt. Some of these are: Strain or injury to the muscles and ligaments that support your spine, such as from overuse or lifting...
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www.healthline.com · health · middle-back-painMiddle Back Pain: Causes, Treatment, and Home Remedies
- Poor Posture
- Obesity
- Muscle Sprain Or Strain
- Fall Or Other Injury
- Herniated Disk
- Osteoarthritis
- Aging
- Fractures
Repeated pressure on the spine can lead to middle back pain. In some cases, poor posture can cause this pressure. The muscles and ligaments in your back have to work hard to keep you balanced when you slouch. Overworking these muscles can lead to aches and middle back pain.
One meta-analysisof 95 studies on weight and lower back pain also showed a positive correlation between obesity and back pain. When weight increases, so does the risk of back pain.
Sprains are the tearing or stretching of ligaments. Strainsare the tearing or stretching of muscles and tendons. Regularly lifting heavy objects, especially without proper form, can easily cause a person to sprain or strain their back. Sprains and strains can also occur after an awkward, sudden movement.
The middle back is less likely to experience injury than the cervical spine (neck) and lumbar spine (lower back). This is because it’s more structured and rigid. However, it’s still possible to injure the middle back. These injuries most often occur as the result of: 1. a hard fall, like down the stairs or from a height 2. a car accident 3. blunt f...
A herniated disk occurs when the inner, gel-like core of a disk in your back pushes against the outer ring of cartilage, putting pressure on a nerve. Herniated disks are also commonly called slipped disksor ruptured disks. This pressure on the nerve can result in pain, tingling, or numbness in the middle back and in areas where the affected nerve t...
Osteoarthritis (OA) is a degenerative joint disease. It occurs when the cartilage covering your joints breaks down, causing bones to rub together. According to the Centers for Disease Control and Prevention (CDC), 30 millionTrusted Sourceadults have OA in the United States. It’s a leading cause of disability in adult Americans.
The older a person is, the more likely they are to experience back pain. According to the American Association of Retired Persons, back pain is most likely to occur in 30- to 50-year-olds. The aging process naturally wears on the body, including thinning bones, reduction in muscle mass, and a reduction of fluid between joints in the spine. All thes...
Vertebrae fracturesoften occur following trauma, such as a fall, car accident, or sports injury. Fractures are also more likely in people with reduced bone density, such as people with OA. Fractures can cause severe middle back pain that gets worse if you move. If you’re also experiencing incontinence, tingling, or numbness, your fracture may be im...
May 2, 2024 · The most common cause of mid-back pain is chronic muscle tension or irritation, often due to poor posture or working a desk job. There's a good chance minor pain or injuries can be treated at home; however, anyone over the age of 50 with new severe mid-back pain should seek prompt medical attention. Common accompanying symptoms of mid-back pain.
- Upper and middle back pain is most commonly caused by overuse, muscle strain, muscle spasm, or muscle injury. These often involve a repetitive acti...
- This depends on the cause of back pain. Poor posture may necessitate sleeping in a position that takes the stress off the muscles of the spine. If...
- Yes, pain that distends or presses against the lining of the GI tract can cause back pain. To be clear, this does not mean that gas is causing inju...
- Yes, poor posture can cause middle back pain. Additionally, lifting your shoulders for a long period of time (if a desk is too short) can also caus...
- Sudden back pain is commonly a sign of back muscle strain, spasm, or injury. If you have engaged in any activity that strains the back, including a...
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Jun 14, 2024 · Learn about the possible causes of middle back pain, such as arthritis, fractures, herniated discs, and more. Find out how to treat and prevent back pain with home remedies, exercises, and medical interventions.
Dec 14, 2023 · A compression fracture. “In patients with severe pain and a history of osteoporosis, the cause of the middle back pain may be a compression fracture,” says Dr. Erosa. “This is a fracture of the vertebral body in the spine. The thoracic spine is located in the middle back and is the most common region for a compression fracture.”
Dec 3, 2020 · Learn about the possible causes of middle back pain, such as injuries, diseases, and systemic problems. Find out when to seek medical care and what symptoms to watch out for.
Causes. Back pain often develops without a cause that shows up in a test or an imaging study. Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
