Search results
10 Minute Full Body Stretch. From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on...
- 12 min
- 2M
- Yoga With Adriene
Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing ...
- 11 min
- 5M
- Pamela Reif
Apr 18, 2020 · A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel h...
- 12 min
- 1.3M
- Natacha Océane
- Daily Stretch Routine That Targets The Whole Body
- Full Body Stretch Routine Pdf
- Benefits of Daily Stretching
- FAQs
- Bottom Line
Neck – Cervical Circles
Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help loosen up the neck and is a great way to combat “tech neck” and sitting at a desk all day. To do cervical circles, slowly move your head in a circle. Don’t rush things and stop if you feel any pain or discomfort. You may want to repeat the cervical circle a few times, and do it in both directions. You could also just look to the right, left, up and down, and hold those po...
Shoulders – Box Shoulder Stretch
Stiff shoulders can reduce the functional movement of the upper body so it’s worth stretching them out frequently. The Box Shoulder Stretch is a great, and underrated way, to instantly release tight shoulders as well as your upper back in general. To do this shoulder stretch, kneel next to a bench or raised surface (e.g. your sofa) and place your elbow on it. Touch the base on your neck with your hands and gently push down on your elbows. You should feel your shoulders being stretched.
Chest – Standing Pec Stretch
The standing pec stretch is a popular way to stretch out your chest. Chests are particularly susceptible to becoming tight when you’re sat at a desk or driving, so this stretch is a great one to do daily, as part of a stretching routine. To do the standing pec stretch, grab a stable object, or place your hand around a doorframe and rotate at the shoulder to open up your chest. Try to keep your core engaged to allow you to focus the stretch on your chest as you hold the position.
If you’d like to save this stretching routine to use later, simply click below to download the PDF version. This includes links to the exercise demonstrations so you can still watch the videos too.
Stretching is a fundamental pillar of healthy movement and something you shouldn’t skip or overlook, whatever your gender, fitness goals or experience. 1. Increased flexibility– Ultimately, one of the most visible benefits of stretching is the increased flexibility. Whether you want to touch your toes, or simply make everyday activities easier, bet...
Is there any Equipment that Helps with Stretching?
We have a guide on stretching strapswhich you might find useful during stretching routines. These aren’t crucial, but they can make stretching your hamstrings, for example, easier. They also don’t cost much money. We’ve also found some come with PDFs or booklets that include lots of stretches to follow along to as well, which can be useful.
Should I Use a Stretching App?
Stretching apps help provide structure and guidance when it comes to following a stretching routine. They can provide the accountability you need to stick with it and can even allow you to message coaches or fellow community members. The effectiveness of stretching apps will vary from app to app, but as a starting point, you may want to check out StretchIt, as this includes a lot of useful features and offers a free trial too.
What are the Best Types of Stretches?
A good stretching routine should include both dynamic and static stretches. Similarly, it should include stretches that work on improving flexibility as well as mobility.
Daily stretching can be a great way to not only loosen up tight muscles and joints, but also break up periods of being sedentary or even help you relax on an evening. The stretches outlined in this full body stretch routine are a great place to start for anyone wanting to get started with stretching. Follow this everyday for a month and see how you...
Jun 7, 2024 · 10-Minute Full Body Stretch Routine. Improve mobility, reduce risk of injury, and get better range of motion during workouts with this full body stretch routine. This daily stretching routine is for anyone looking to: Gain Flexibility; Increase Range of Motion; Prevent Injury
- 12 min
Jun 3, 2021 · Get More Flexible With This 10-Minute, Full-Body Stretch Routine. By Laura Williams Bustos, MS, ACSM EP-C. Updated Jun. 04, 2021. This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to increase flexibility post workout.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
