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10 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) BullyJuice. 8.77M subscribers. Subscribed. 11K. 700K views 4 years ago. 1 on 1 Personal Training: https://bit.ly/3Jjb2du ...
- 11 min
- 712.4K
- BullyJuice
This 10 Minute Full Body Workout with Weights is great for beginners and advanced movers! Adding a full body workout with dumbbells to your weekly exercise r...
- 12 min
- 175.1K
- Jessica Valant Pilates
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
- 12 min
- 2.1M
- The Body Coach TV by Joe Wicks
- Squat. Time 45 Sec. Region Core and Lower Body. Stand tall with your feet hip-width apart and brace your core. Focus on keeping your feet rooted into the ground and your core tight the entire time.
- Push-Up. Time 45 Sec. Region Full Body. Position yourself on your hands and knees, hands under shoulders and knees under hips. Step your feet back and straighten your legs so that you're balanced on your palms and toes in a high plank position.
- Single-Leg Deadlift. Reps 5. Region Core and Lower Body. Stand on your left leg with your hands at your sides. Keeping your left knee slightly bent, perform a deadlift by hinging at your hip and extending your right leg behind you for balance.
- Plank Reach. Reps 5. Region Full Body. Position yourself on your hands and knees, hands under shoulders and knees under hips. Step your feet back and straighten your legs so that you're balanced on your palms and toes in a high plank position.
- Kneel to Squat. Reps 10. Body Part Butt and Legs. Start in a kneeling position on the floor. Step your right leg up to the ground then step your left leg up, keeping your hips low and back in a squat.
- Good Morning to Shoulder Press. Reps 10. Body Part Legs, Butt and Shoulders. Stand with your feet at hip-width distance. Raise your arms in a goal post position, elbows in line with your shoulders, fingers pointing to the ceiling.
- High to Low Plank. Reps 10. Body Part Abs, Shoulders and Arms. Start in a high plank with your hands directly under your shoulders. Lower yourself onto your elbows into a low plank starting with your right arm then your left arm.
- Superhero. Reps 10. Body Part Back. Lay on your stomach with your arms straight above your head. With your core tight, lift your arms and legs to hover off the floor.
This full-body workout includes 10 total exercises, hitting all the major muscle groups: Minute 1: Ratchet Squats (legs) Minute 2: Shoulder Tap Pike Pushups (shoulders and chest)
Try our full-body workout at home. Let’s get to the nitty-gritty and jump into this full-body workout that checks off all the right boxes. This full-body workout might do the trick as it’s only 10 minutes long and will have you training your entire body to the max.
