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In a rowing crew, the coxswain (/ ˈ k ɒ k s ən / KOK-sən; colloquially known as the cox or coxie) is the member who does not row but steers the boat and faces forward, towards the bow. [1] The coxswain is responsible for steering the boat and coordinating the power and rhythm of the rowers.
A coxless four, abbreviated as a 4-and also called a straight four, [1] is a racing shell used in the sport of competitive rowing. It is designed for four persons who propel the boat with sweep oars, without a coxswain. The crew consists of four rowers, each having one oar.
Jul 15, 2014 · It can take years to perfect your individual coxing style, but if you have a solid understanding of the stroke, stroke rate efficiency, and race strategy then you're on your way. Here are five advanced tips for motivated (and motivational) coxswains: Get to know your crew. Find time to ask your teammates what it is they love about rowing.
A coxed four, abbreviated as a 4+, is a racing shell used in the sport of competitive rowing. It is designed for four persons who propel the boat with sweep oars and is steered by a coxswain. The crew consists of four rowers, each having one oar, and a cox.
Jul 24, 2024 · Olympic Rowing 2024 | Women’s Coxless Four – Gold Medal Profile. Cover image: World Rowing. Fatsculler. July 24, 2024. How do you define greatness? A mind-bending feat that surpasses expectation and rationality? A moment of authentic surprise that inverts the weight of pressing odds? Or perhaps an incision in the linear unfurling of your heart?
Mar 16, 2015 · If you’ve coxed and know the basics of commanding crews, here are a few suggestions.
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Mar 12, 2014 · The first several weeks of the season, work on your basic coxing skills: steering, awareness, calling commands and drills. Don't get bogged down in trying to fix every rowers' technical issues right then and there. Let the coach worry about fine-tuning a rower's technique.
