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Jan 18, 2024 · Use this pace calculator to plan your running pace per mile in order to determine how fast you need to run to finish your race within a certain time.
Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.
- How to Calculate Running Pace
- How to Calculate Run Distance
- How to Calculate Run Time
- How to Calculate Running Speed
Divide your run time by your distanceIf you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile paceDivide your running time by your paceIf your pace is 8 minutes per mile and you ran for 32 minutes: 32 min ÷ 8 min per mi = 4 milesMultiply your pace by your distanceIf your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 secondsDivide your run distance by your run timeIf you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minuteHow do I calculate my ideal running pace for a marathon using a pace calculator? To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button.
Calculate your running pace with ease using our running pace calculator. Simply input your distance and time to get your pace in minutes per mile or minutes per kilometer.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
People also ask
How do I calculate my running pace for a marathon?
How do I calculate my pace on a 5K?
What is my running pace per kilometer?
What is the average speed of a runner?
Running Pace Calculator. This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds.