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Tara Brach: Healing Depression with Meditation, Part 1 - Tara Brach Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering...
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- Tara Brach
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Aug 1, 2018 · These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's vide...
Part 1: Healing Depression with Meditation Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed...
Feb 4, 2020 · We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new ...
Aug 16, 2023 · In today's practice with Tara Brach, you will tap into the RAIN technique that will help you navigate and heal challenging emotions. The RAIN Technique, an acronym for Recognize, Allow, Investigate, and Nurture, serves as a powerful framework for processing difficult emotions.
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In this article, Tara Brach shares her understanding of the trance of unworthiness, the importance of nurturing and how to practice RAIN to flourish self-compassion. Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and bestselling author.
