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For the next 7 minutes, we'll show kids a few stretching exercises that they can do every time they're about to do any kind of exercises!
- 7 min
- 271.1K
- Little Sports
Aug 7, 2024 · Warming up before exercise helps kids build strength and flexibility, and perform better at athletics. Here are some examples of the best warm-ups for kids to do before active play...
Apr 2, 2020 · Let us teach our kids how to get in shape with exercise. This follow along routine is design to elevate your heart rate as a warm up, in preparation for you...
- 6 min
- 940.9K
- vsGRAPHICS
- Mirroring
- Donkey Tails
- Red Light, Green Light
- Simon Says
- The Hokey Pokey
- Dance Party
- Alligator in The Swamp
- Amoeba Tag
- Exercise Circle
- Crab Races
Mirroring is a great game to get kids ready for PE class. It will get their bodies moving and their hearts pumping, getting them ready for class. To play the game, having each student find a partner. Choose one partner to start doing various motions. They can kick, move their harms, spin around, or do any other motions. The child’s partner will try...
According to Active Kids, jogging, backpedaling, and side shuffling are all great ways to warm up for some intense play and exercise. Donkey tails is a fun way to incorporate all three of these warm-ups into one game. To play this game, you are going to need a strip of material for each student. The material should be about 7-inches long and 3-inch...
This is a great game to warm up the class because it involves walking, running, and suddenly stopping. Each of these things will get the kids’ blood pumping and the changes in speed will stretch their muscles to get them ready for the activities that you have planned for the class. The game is very simple, which makes it great for kids of any age. ...
Simon Says is a popular children’s game, however, if you call out the right commands, it is a great way to warm the kids up for the activity that you have planned for PE class. The object of the game is to call out commands and the children must follow them. The only time they should follow your command is if you say, “Simon Says”, first. If you do...
This is a game that has been around for decades and it is great for warming up the kids for PE. To play the game, you are going to need to sing a song. The words of the song are as follows, “You put your ____ in, you put your ________ out, you put your _________ in and you shake it all about. You do the Hokey Pokey and you turn yourself around, tha...
Of all the fun games for warming up before PE class, Dance Party is the most fun. All you will need is your phone with downloaded songs and a set of WiFi speakers. Start by having each child vote for the songs that they want to dance to. Next, download the three most popular songs in the class onto your phone. When you play a song, allow the studen...
This is a really fun warm-up game that your students will enjoy. You should start by separating the class into two sections. The first group will be the alligators and the second group will be the runners. If some of the kids don’t get to be what they want to, tell them not to worry. The runners will be the alligators and vice versa in the next rou...
Amoeba Tag is a game that most kids love. It is very easy to play and it involves running, stopping, and changing directions. Each of these is great warm-up exercises. To play, start by choosing two students to be “It.” They will be the first amoeba. Each student that the amoeba tags must hold hands with one of the amoebae and they will all need to...
This is a great warm-up exercise for kids of all ages. Start by having the students stand in a circle. They should stand an arm’s length apart so that they have enough room to move. Choose one leader and have them go to the middle of the circle. It is up to the leader to do one exercise and the rest of the class will follow. The exercise can be any...
Crab Races are a lot of fun and your students get to be crabs. To get into the crab position, have your students lie on their backs. They should then put their feet on the floor and their hands under their backs to lift themselves up like little crabs. This position is great for a warm up because it stretches the student’s muscles, forces them to u...
A super-quick and fun warm-up workout for kids that will prepare their bodies to face the new day ahead. If your kids don't like to exercise or are just starting out in a workout...
- 7 min
- 57.4K
- Little Sports
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What is a good warm-up activity for kids?
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What is a good warm-up exercise?
May 9, 2024 · Warm-up exercises are vital to any physical activity — especially for kids who love running, jumping, and playing! These exercises help get their bodies ready for action, ensuring they can have fun and stay safe at the same time.
Feb 27, 2021 · The best warm-up exercises for kids are simple to do and easy to learn. They form the basis for a good game, training, or stretching session. A good warm-up exercise can consist of almost any light to moderate aerobic activity, which moves a child's body but is not very physically demanding.
