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Aug 27, 2024 · Whether you’re dealing with anxiety or depression or just looking to improve your overall mental well-being, these apps can be a vital resource. The 15 best mental health apps available on iOS and Android to help college students maintain their mental health and thrive during their academic journey.
- Anwar Abdi
- Breathe2Relax – DHA Connected Health
- Happify
- Headspace
- Mindshift – Anxiety Canada
- MoodTools
- Sanvello
- Self-Help For Anxiety Management – University of The West of England
- VA Mental Health Apps
- What’s My M3
- Worrywatch
For all age groups, Breathe2Relax is considered the best mental health appfor those needing time to meditate. After downloading, users follow along as the app provides deep breathing exercises to lower stress levels. Inhales and exhales are customized to help the person achieve a relaxed state. Heart rate is measured throughout each deep breathing ...
Happify, another best mental health app pick, uses games and activities to relax the individual. Happify is available on cross platforms, including smartphones, tablets, desktops, and laptop computers. A few simple activities completed on a weekly basis relaxes the person and measure his or her “happiness.” Graphs generated by the application measu...
Headspace is the best mental health appfor those looking to enter a meditative state. Headspace offers guided meditation to relax app users and reduce stress and anxiety. A free basic guide is available for new users. This guide is a 10-day course designed to teach the person the key facets of meditation and mindfulness. Meditation options are avai...
One of the best mental health apps in North America is Mindshift. The Mindshift app is geared to those who are using cognitive behavior therapy to address mental health issues. Cognitive behavior therapy (CBT) involves using available resources to help the person relax. CBT has been used by therapists to address various mental health conditions, su...
MoodTools is downloadablethrough both the Google Play Store and the Apple Store. To get started, the app asks the user to take a short quiz to gauge current mental state. The questionnaire is only nine questions long and intended to give a baseline for mood. Depression levels can be then tracked and shared with mental health providers. Diary entrie...
Sanvello provides mental health tipsfor college students on an easy-to-use platform. Sanvello is one of the most downloaded mental health apps of all time with more than 3 million users. The mental health activities included in the app were studied in 500 adults suffering from anxiety and depression and found to be highly effective. The app include...
The Self-Help for Anxiety Management application was developed through researchers at the University of the West of England. The app is available through both the Google Play Storeand the Apple Store for free. Designed for user-friendliness, the app is easy to navigate and provides anxiety reduction tools and tips. Click one of the menu options to ...
VA Mental Health Apps is a collection of the best mental health appsavailable online, including CPT Coach, PE Coach, Mood Coach, and PTSD Coach. The mental health applications in the suite of product were designed specifically for veterans through the Department of Veteran Affairs, but anyone can use them. Each app provides different activities bas...
What’s My M3 is a best app for mental healthdue to the anonymous nature of the tools. Users submit mental health assessments for free without revealing his or her identity. The assessments only take three minutes to complete and a personalized report is generated based on provided answers. The user is then given a M3 score to determine mental healt...
WorryWatch provides mental health resourcesfor college students and is downloadable through the App Store for a one-time low fee. WorryWatch allows the person to record any type of worry experienced throughout the day. After writing down an upsetting event or emotion, the user is provided with tools to reflect and assess each situation. Statistics ...
Feb 8, 2021 · Finding the right app for college students and offering active support may seem daunting, but starting with a conversation about preferences and framing use within the therapeutic treatment...
Aug 31, 2023 · Popular Mental Health Apps for College Students While not a substitute for professional mental health, apps can be a good way to journal, track moods, and record mental health symptoms. Some apps can also help students get connected to the right therapists and mental health services.
Jul 29, 2024 · Being a college student is overwhelming, but we are here to help you take care of yourself! Here’s our comprehensive list of the 10 best apps for wellbeing that can get you through college: 1. Simple Practice If you seek professional help for your mental health and wellbeing, Simple Practice brings it right where you are.
Useful Wellness and Mental Health Apps. Articles tell us what to do, but apps help lead us and remind us to practice self-care every day. Below are apps we recommend, and many have been shown to be effective in evidence-based research.
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ADAA is pleased to collaborate with MindApps.org, an online database that offers interactive searching across 105 data elements for each app. Apps are reviewed with a focus on user experience, data transparency, and credibility.
