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   why is it so hard to talk about my feelings

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2. exploringyourmind.com · why-cant-you-talk-aboutWhy Can't You Talk About Your Feelings? - Exploring your mind

   exploringyourmind.com · why-cant-you-talk-about

   

   Feb 21, 2022 · Do you find it difficult or impossible to talk about your feelings? Would you like to understand why? Don't miss today's article to discover the potential causes of this common problem.

3. People also ask

   Why is it so hard to talk about your feelings?

   • Another factor that might explain why it’s so hard to talk about your feelings is lack of assertiveness. Authors such as Matson et al (1980), Bornstein et al (1977), and Romano and Bellack (1980) cited by Caball0 (1983) argue that it’s a social skill.

   Why Can't You Talk About Your Feelings? - Exploring your mind

   exploringyourmind.com/why-cant-you-talk-about-your-feelings/

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   How do I talk about my feelings?

   • Trying to talk about your feelings in a place that is overstimulating or uncomfortable can feel stressful and make it difficult to articulate your thoughts. Choosing the right time and place can help someone express their emotions by making them feel comfortable and safe doing so.

   9 Tips for Expressing Feelings - Choosing Therapy

   www.choosingtherapy.com/how-to-express-your-feelings/

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   Why is it so hard to share your emotions?

   • Whether you feel like you don’t want to burden the listener with those big emotions, or it’s just too much to feel those emotions, it can be more difficult to share your feelings and story as a result. In addition, the experience of trauma itself can make it harder to name, describe, and share your feelings, according to 2014 research.

   How to Express Your Feelings: Tips and Benefits | Psych Central

   psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings

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4. psychcentral.com · lib · feeling-stuck-how-toHow to Express Your Feelings: Tips and Benefits - Psych Central

   psychcentral.com · lib · feeling-stuck-how-to

   

   Jun 17, 2021 · Why is it so hard to open up? Have you ever left an important conversation kicking yourself for not saying how you felt, or wishing you had just let go and shared your true thoughts?

5. Videos

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     Why Is it So Hard to Express My Feelings? | Thriveworks

     Mar 12, 2018

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     How to Control Your Emotions During a Difficult Conversation: The Harvard Business Review Guide

     Mar 2, 2022

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     Mental health: Why is it hard to talk about problems?

     Dec 4, 2018

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6. www.psychologytoday.com · us · blogHow to See Your Feelings More Clearly - Psychology Today

   www.psychologytoday.com · us · blog

   

   Jan 27, 2024 · Some people have difficulty understanding and expressing their emotions, this is called alexithymia. Understanding our emotions is important for well-being, relationships, and mental health. By...

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8. www.self.com · story · emotional-regulation-skills9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now

   www.self.com · story · emotional-regulation-skills

   

   May 21, 2020 · To help, consider these therapist-approved tips for tackling your emotions head-on. 1. Know what your go-to numbing behaviors are. We’re going to be talking about what to do instead of numbing ...

9. www.choosingtherapy.com · how-to-express-your-feelings9 Tips for Expressing Feelings - Choosing Therapy

   www.choosingtherapy.com · how-to-express-your-feelings

   

   Mar 13, 2024 · Expressing oneself can be difficult, especially if you lack practice. Since research shows that expressing your emotions helps to improve mental health, learning how to express your feelings is a great skill. Developing self-awareness through mindfulness and journaling, as well as using emotion charts can help.

10. www.psychologytoday.com · us · blogThe Key Skill We Rarely Learn: How to Feel Your Feelings

    www.psychologytoday.com · us · blog

    

    Oct 12, 2020 · Why It’s Essential to Learn How To Skillfully Feel. Feeling What’s Painful Gives You Access to What Matters. Feelings signal something important to us. We will feel fear if our emotional or ...

11. www.healthshots.com · how-to · ways-to-express-your8 ways to express your feelings freely and clearly - HealthShots

    www.healthshots.com · how-to · ways-to-express-your

    

    2 days ago · 2. Use a journal. Writing in a journal can be a powerful way to express feelings, especially if you find it hard to talk about them with others. During a 2018 study published in the JMIR Mental Health journal, researchers found an association between journaling and decreased mental distress and increased well-being.