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Jul 15, 2022 · At 85, Ernestine is the oldest female competitive bodybuilder in the world. “Ripley’s calls me ‘Granny Six-packs,’” she says, noting that “age is nothing but a number.”
- 3 min
- Dr. Phil CBS
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Is Ernestine Shepherd the world's oldest female bodybuilder?
So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared this heartfelt message:
Jan 16, 2024 · When many her age were settling into retirement, Ernestine Shepherd embarked on an incredible journey, becoming the oldest competitive female bodybuilder in the world. Her story isn't just...
- 10 min
- 1375
- Heather's Health Haven
Dec 9, 2022 · In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success. The...
Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [ 1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder. [ 2] Life.
1 day ago · This trust and consistent communication were crucial, especially during my recovery period when I had to rebuild my strength. 2. I didn’t let fear take over during the bodybuilding prep process ...
Jun 20, 2016 · Ernestine Shepherd is the world’s oldest female bodybuilder. Believe it or not, she just celebrated her 80th birthday! She was born in 1936 but she didn’t start bodybuilding until she was 56 years old. Since then she’s won two bodybuilding titles. She’s even in the Guinness Book of World Records!
