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Jun 5, 2024 · To swim the backstroke, start by laying as flat as possible on the surface of the water. Next, straighten out your legs and kick them up and down to propel yourself forward. As you kick, reach one arm up towards the sky and bring it down to the side of your head and into the water.
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Mar 13, 2021 · The backstroke is the competitive swimming stroke that is swum on the back. It uses alternating and opposite arm movements and a flutter kick.
Feb 4, 2020 · Check out this tutorial with USA's Olympic medallist Elizabeth Beisel who knows some very effective exercises and tips which will help you become better and better in the pool ...
Master all 6 elements of perfect backstroke and swim faster than ever!🤓 Read the blog: https://bit.ly/33ByDV6 Chapters:0:00 Intro1:45 Body Position3:30 The...
Oct 7, 2020 · We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! What Makes Backstroke Different?
Backstroke is an ancient style of swimming, popularized by Harry Hebner. [1] It was the second stroke to be swum in competitions after the front crawl . The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter .
Whether you’re just starting to swim or are a seasoned pro, it can be tough to find the exact content you're looking for to improve your backstroke. That's why we created this free guide. It breaks down concepts and proper technique into bite-sized articles for your pull, kick, and body position.
