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5 days ago · The cable crunch is one of the best tools for the job. It’s weighted, controlled, and well-suited to helping your six-pack muscles get stronger and bigger. Here’s everything you need to know...
May 21, 2017 · How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) - YouTube. Colossus Fitness. 162K subscribers. Subscribed. 33K. 2.4M views 7 years ago. 🔥FREE FORM CHEAT...
Instructions for the cable crunch exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
Jul 10, 2022 · The cable crunch is one of the few exercises requiring the abs to work against resistance instead of being performed with just your bodyweight. This makes the exercise a high priority for building stronger, better developed abs.
Aug 7, 2024 · The cable crunch is an ab workout with rope pulldown using a pulley machine and bending forward at the waist to lift the weights. Benefits of the cable crunch include isolating the abs and engaging the entire core without stressing the spine. It’s also an excellent choice for beginners.
Cable Crunch instruction video & exercise guide! Learn how to do cable crunches using correct technique for maximum results!
Nov 20, 2017 · To do a cable crunch properly, consider three things: Hip Position: The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full...
For more exercises: http://bbcom.me/ZML9cGAdd this cable crunch exercise to your abs / core workout!Cable CrunchExercise DataType: StrengthMain Muscle Worked...
Oct 22, 2022 · Cable Crunches are one of the most effective abdominal exercises that can be done with a cable machine. It’s also one of the best weighted core exercises because you can easily add weight without it affecting the movement itself.
The cable crunch, also known as the kneeling cable crunch or cable rope crunch, is a strength-gaining exercise that works your rectus abdominis and is also beneficial for stabilizing your lower back and hip muscles.
